Spices, cinnamon, ground    642g (94 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	10.4 %	10.4% of 76.8 g RDA
Carbs	150 %	150% of 346 g AI
Sugars	42.9 %	42.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	897 %	897% of 38.0 g AI
Protein	42.7 %	42.7% of 60.0 g RDA
Water	1.84 %	1.84% of 3700 g AI
Energy	63.1 %	63.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	105 %	105% of 0.3 g RDA
Threonine	77.6 %	77.6% of 1.13 g RDA
Isoleucine	62.5 %	62.5% of 1.50 g RDA
Leucine	55.5 %	55.5% of 2.93 g RDA
Lysine	69.3 %	69.3% of 2.25 g RDA
Methionine	66.8 %	66.8% of 0.75 g RDA
Phenylalanine + Tyrosine	96.6 %	96.6% of 1.88 g RDA
Valine	73.7 %	73.7% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	124 %	124% of 0.3 g RDA

Minerals
Calcium, Ca	643 %	643% of 1000 mg AI
Copper, Cu	242 %	242% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	668 %	668% of 8.00 mg RDA
Magnesium, Mg	91.7 %	91.7% of 420 mg RDA
Manganese, Mn	4875 %	4875% of 2.30 mg AI
Phosphorus; P	58.7 %	58.7% of 700 mg RDA
Potassium, K	58.9 %	58.9% of 4700 mg AI
Selenium, Se	36.2 %	36.2% of 55.0 µg RDA
Sodium, Na	4.28 %	4.28% of 1500 mg AI
Zinc, Zn	107 %	107% of 11.0 mg RDA

Vitamins
Vit A	10.7 %	10.7% of 900 µg RDA
Vit E + Vit E add.	99.3 %	99.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	27.1 %	27.1% of 90.0 mg RDA
Vit B1	11.8 %	11.8% of 1.20 mg RDA
Vit B2	20.2 %	20.2% of 1.30 mg RDA
Vit B3	53.4 %	53.4% of 16.0 mg RDA
Vit B5	46.0 %	46.0% of 5.00 mg AI
Vit B6	78.0 %	78.0% of 1.30 mg RDA
Vit B9	9.63 %	9.63% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	12.8 %	12.8% of 550 mg AI
Vit K1 + Vit K2	167 %	167% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	5.06 %	5.06% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	15.9 %	15.9% of 14.0 g MAX