Spices, cinnamon, ground 642g (94 tbsp)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 10.4 % | 10.4% of 76.8 g RDA | |
Carbs | 150 % | 150% of 346 g AI | |
Sugars | 42.9 % | 42.9% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 897 % | 897% of 38.0 g AI | |
Protein | 42.7 % | 42.7% of 60.0 g RDA | |
Water | 1.84 % | 1.84% of 3700 g AI | |
Energy | 63.1 % | 63.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 105 % | 105% of 0.3 g RDA | |
Threonine | 77.6 % | 77.6% of 1.13 g RDA | |
Isoleucine | 62.5 % | 62.5% of 1.50 g RDA | |
Leucine | 55.5 % | 55.5% of 2.93 g RDA | |
Lysine | 69.3 % | 69.3% of 2.25 g RDA | |
Methionine | 66.8 % | 66.8% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
96.6 % | 96.6% of 1.88 g RDA | |
Valine | 73.7 % | 73.7% of 1.95 g RDA | |
Histidine | 100 % | 100% of 0.75 g RDA | |
Cysteine | 124 % | 124% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 643 % | 643% of 1000 mg AI | |
Copper, Cu | 242 % | 242% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 668 % | 668% of 8.00 mg RDA | |
Magnesium, Mg | 91.7 % | 91.7% of 420 mg RDA | |
Manganese, Mn | 4875 % | 4875% of 2.30 mg AI | |
Phosphorus; P | 58.7 % | 58.7% of 700 mg RDA | |
Potassium, K | 58.9 % | 58.9% of 4700 mg AI | |
Selenium, Se | 36.2 % | 36.2% of 55.0 µg RDA | |
Sodium, Na | 4.28 % | 4.28% of 1500 mg AI | |
Zinc, Zn | 107 % | 107% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 10.7 % | 10.7% of 900 µg RDA | |
Vit E + Vit E add. |
99.3 % | 99.3% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 27.1 % | 27.1% of 90.0 mg RDA | |
Vit B1 | 11.8 % | 11.8% of 1.20 mg RDA | |
Vit B2 | 20.2 % | 20.2% of 1.30 mg RDA | |
Vit B3 | 53.4 % | 53.4% of 16.0 mg RDA | |
Vit B5 | 46.0 % | 46.0% of 5.00 mg AI | |
Vit B6 | 78.0 % | 78.0% of 1.30 mg RDA | |
Vit B9 | 9.63 % | 9.63% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 12.8 % | 12.8% of 550 mg AI | |
Vit K1 + Vit K2 |
167 % | 167% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 5.06 % | 5.06% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 15.9 % | 15.9% of 14.0 g MAX |