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Spices, cinnamon, ground    1504g (221 tbsp)

Spices, cinnamon, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 24.3 % 24.3% of 76.8 g RDA
Carbs 351 % 351% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2102 % 2102% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 4.30 % 4.30% of 3700 g AI
Energy 148 % 148% of 2514 kcal DRI
Essential Proteins
Tryptophan 246 % 246% of 0.3 g RDA
Threonine 182 % 182% of 1.13 g RDA
Isoleucine 146 % 146% of 1.50 g RDA
Leucine 130 % 130% of 2.93 g RDA
Lysine 162 % 162% of 2.25 g RDA
Methionine 156 % 156% of 0.75 g RDA
Phenylalanine
+
Tyrosine
226 % 226% of 1.88 g RDA
Valine 173 % 173% of 1.95 g RDA
Histidine 235 % 235% of 0.75 g RDA
Cysteine 291 % 291% of 0.3 g RDA
Minerals
Calcium, Ca 1507 % 1507% of 1000 mg AI
Copper, Cu 567 % 567% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1564 % 1564% of 8.00 mg RDA
Magnesium, Mg 215 % 215% of 420 mg RDA
Manganese, Mn 11421 % 11421% of 2.30 mg AI
Phosphorus; P 138 % 138% of 700 mg RDA
Potassium, K 138 % 138% of 4700 mg AI
Selenium, Se 84.8 % 84.8% of 55.0 µg RDA
Sodium, Na 10.0 % 10.0% of 1500 mg AI
Zinc, Zn 250 % 250% of 11.0 mg RDA
Vitamins
Vit A 25.1 % 25.1% of 900 µg RDA
Vit E
+
Vit E add.
233 % 233% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 63.5 % 63.5% of 90.0 mg RDA
Vit B1 27.6 % 27.6% of 1.20 mg RDA
Vit B2 47.4 % 47.4% of 1.30 mg RDA
Vit B3 125 % 125% of 16.0 mg RDA
Vit B5 108 % 108% of 5.00 mg AI
Vit B6 183 % 183% of 1.30 mg RDA
Vit B9 22.6 % 22.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 30.1 % 30.1% of 550 mg AI
Vit K1
+
Vit K2
391 % 391% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 11.8 % 11.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 37.2 % 37.2% of 14.0 g MAX