Spices, cinnamon, ground 1497g (220 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 24.2 % | 24.2% of 76.8 g RDA | |
Carbs | 349 % | 349% of 346 g AI | |
Sugars | 100 % | 100% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 2092 % | 2092% of 38.0 g AI | |
Protein | 99.6 % | 99.6% of 60.0 g RDA | |
Water | 4.28 % | 4.28% of 3700 g AI | |
Energy | 147 % | 147% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 245 % | 245% of 0.3 g RDA | |
Threonine | 181 % | 181% of 1.13 g RDA | |
Isoleucine | 146 % | 146% of 1.50 g RDA | |
Leucine | 129 % | 129% of 2.93 g RDA | |
Lysine | 162 % | 162% of 2.25 g RDA | |
Methionine | 156 % | 156% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
225 % | 225% of 1.88 g RDA | |
Valine | 172 % | 172% of 1.95 g RDA | |
Histidine | 234 % | 234% of 0.75 g RDA | |
Cysteine | 289 % | 289% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1500 % | 1500% of 1000 mg AI | |
Copper, Cu | 564 % | 564% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1557 % | 1557% of 8.00 mg RDA | |
Magnesium, Mg | 214 % | 214% of 420 mg RDA | |
Manganese, Mn | 11368 % | 11368% of 2.30 mg AI | |
Phosphorus; P | 137 % | 137% of 700 mg RDA | |
Potassium, K | 137 % | 137% of 4700 mg AI | |
Selenium, Se | 84.4 % | 84.4% of 55.0 µg RDA | |
Sodium, Na | 9.98 % | 9.98% of 1500 mg AI | |
Zinc, Zn | 249 % | 249% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 25.0 % | 25.0% of 900 µg RDA | |
Vit E + Vit E add. |
232 % | 232% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 63.2 % | 63.2% of 90.0 mg RDA | |
Vit B1 | 27.4 % | 27.4% of 1.20 mg RDA | |
Vit B2 | 47.2 % | 47.2% of 1.30 mg RDA | |
Vit B3 | 125 % | 125% of 16.0 mg RDA | |
Vit B5 | 107 % | 107% of 5.00 mg AI | |
Vit B6 | 182 % | 182% of 1.30 mg RDA | |
Vit B9 | 22.5 % | 22.5% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 29.9 % | 29.9% of 550 mg AI | |
Vit K1 + Vit K2 |
389 % | 389% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 11.8 % | 11.8% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 37.0 % | 37.0% of 14.0 g MAX |