Spices, cinnamon, ground 1202g (177 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 19.4 % | 19.4% of 76.8 g RDA | |
Carbs | 280 % | 280% of 346 g AI | |
Sugars | 80.3 % | 80.3% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 1680 % | 1680% of 38.0 g AI | |
Protein | 79.9 % | 79.9% of 60.0 g RDA | |
Water | 3.44 % | 3.44% of 3700 g AI | |
Energy | 118 % | 118% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 196 % | 196% of 0.3 g RDA | |
Threonine | 145 % | 145% of 1.13 g RDA | |
Isoleucine | 117 % | 117% of 1.50 g RDA | |
Leucine | 104 % | 104% of 2.93 g RDA | |
Lysine | 130 % | 130% of 2.25 g RDA | |
Methionine | 125 % | 125% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
181 % | 181% of 1.88 g RDA | |
Valine | 138 % | 138% of 1.95 g RDA | |
Histidine | 188 % | 188% of 0.75 g RDA | |
Cysteine | 232 % | 232% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1204 % | 1204% of 1000 mg AI | |
Copper, Cu | 453 % | 453% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1250 % | 1250% of 8.00 mg RDA | |
Magnesium, Mg | 172 % | 172% of 420 mg RDA | |
Manganese, Mn | 9128 % | 9128% of 2.30 mg AI | |
Phosphorus; P | 110 % | 110% of 700 mg RDA | |
Potassium, K | 110 % | 110% of 4700 mg AI | |
Selenium, Se | 67.7 % | 67.7% of 55.0 µg RDA | |
Sodium, Na | 8.01 % | 8.01% of 1500 mg AI | |
Zinc, Zn | 200 % | 200% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 20.0 % | 20.0% of 900 µg RDA | |
Vit E + Vit E add. |
186 % | 186% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 50.8 % | 50.8% of 90.0 mg RDA | |
Vit B1 | 22.0 % | 22.0% of 1.20 mg RDA | |
Vit B2 | 37.9 % | 37.9% of 1.30 mg RDA | |
Vit B3 | 100 % | 100% of 16.0 mg RDA | |
Vit B5 | 86.1 % | 86.1% of 5.00 mg AI | |
Vit B6 | 146 % | 146% of 1.30 mg RDA | |
Vit B9 | 18.0 % | 18.0% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 24.0 % | 24.0% of 550 mg AI | |
Vit K1 + Vit K2 |
313 % | 313% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 9.47 % | 9.47% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 29.7 % | 29.7% of 14.0 g MAX |