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Spices, cinnamon, ground    1202g (177 tbsp)

Spices, cinnamon, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.4 % 19.4% of 76.8 g RDA
Carbs 280 % 280% of 346 g AI
Sugars 80.3 % 80.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1680 % 1680% of 38.0 g AI
Protein 79.9 % 79.9% of 60.0 g RDA
Water 3.44 % 3.44% of 3700 g AI
Energy 118 % 118% of 2514 kcal DRI
Essential Proteins
Tryptophan 196 % 196% of 0.3 g RDA
Threonine 145 % 145% of 1.13 g RDA
Isoleucine 117 % 117% of 1.50 g RDA
Leucine 104 % 104% of 2.93 g RDA
Lysine 130 % 130% of 2.25 g RDA
Methionine 125 % 125% of 0.75 g RDA
Phenylalanine
+
Tyrosine
181 % 181% of 1.88 g RDA
Valine 138 % 138% of 1.95 g RDA
Histidine 188 % 188% of 0.75 g RDA
Cysteine 232 % 232% of 0.3 g RDA
Minerals
Calcium, Ca 1204 % 1204% of 1000 mg AI
Copper, Cu 453 % 453% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1250 % 1250% of 8.00 mg RDA
Magnesium, Mg 172 % 172% of 420 mg RDA
Manganese, Mn 9128 % 9128% of 2.30 mg AI
Phosphorus; P 110 % 110% of 700 mg RDA
Potassium, K 110 % 110% of 4700 mg AI
Selenium, Se 67.7 % 67.7% of 55.0 µg RDA
Sodium, Na 8.01 % 8.01% of 1500 mg AI
Zinc, Zn 200 % 200% of 11.0 mg RDA
Vitamins
Vit A 20.0 % 20.0% of 900 µg RDA
Vit E
+
Vit E add.
186 % 186% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 50.8 % 50.8% of 90.0 mg RDA
Vit B1 22.0 % 22.0% of 1.20 mg RDA
Vit B2 37.9 % 37.9% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 86.1 % 86.1% of 5.00 mg AI
Vit B6 146 % 146% of 1.30 mg RDA
Vit B9 18.0 % 18.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 24.0 % 24.0% of 550 mg AI
Vit K1
+
Vit K2
313 % 313% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 9.47 % 9.47% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 29.7 % 29.7% of 14.0 g MAX