Spices, cinnamon, ground    1202g (177 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	19.4 %	19.4% of 76.8 g RDA
Carbs	280 %	280% of 346 g AI
Sugars	80.3 %	80.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1680 %	1680% of 38.0 g AI
Protein	79.9 %	79.9% of 60.0 g RDA
Water	3.44 %	3.44% of 3700 g AI
Energy	118 %	118% of 2514 kcal DRI

Essential Proteins
Tryptophan	196 %	196% of 0.3 g RDA
Threonine	145 %	145% of 1.13 g RDA
Isoleucine	117 %	117% of 1.50 g RDA
Leucine	104 %	104% of 2.93 g RDA
Lysine	130 %	130% of 2.25 g RDA
Methionine	125 %	125% of 0.75 g RDA
Phenylalanine + Tyrosine	181 %	181% of 1.88 g RDA
Valine	138 %	138% of 1.95 g RDA
Histidine	188 %	188% of 0.75 g RDA
Cysteine	232 %	232% of 0.3 g RDA

Minerals
Calcium, Ca	1204 %	1204% of 1000 mg AI
Copper, Cu	453 %	453% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1250 %	1250% of 8.00 mg RDA
Magnesium, Mg	172 %	172% of 420 mg RDA
Manganese, Mn	9128 %	9128% of 2.30 mg AI
Phosphorus; P	110 %	110% of 700 mg RDA
Potassium, K	110 %	110% of 4700 mg AI
Selenium, Se	67.7 %	67.7% of 55.0 µg RDA
Sodium, Na	8.01 %	8.01% of 1500 mg AI
Zinc, Zn	200 %	200% of 11.0 mg RDA

Vitamins
Vit A	20.0 %	20.0% of 900 µg RDA
Vit E + Vit E add.	186 %	186% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	50.8 %	50.8% of 90.0 mg RDA
Vit B1	22.0 %	22.0% of 1.20 mg RDA
Vit B2	37.9 %	37.9% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	86.1 %	86.1% of 5.00 mg AI
Vit B6	146 %	146% of 1.30 mg RDA
Vit B9	18.0 %	18.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	24.0 %	24.0% of 550 mg AI
Vit K1 + Vit K2	313 %	313% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	9.47 %	9.47% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	29.7 %	29.7% of 14.0 g MAX