Pasta, fresh-refrigerated, spinach, as purchased
457g (3.6 oz)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 12.5 % | 12.5% of 76.8 g RDA | |
| Carbs | 73.7 % | 73.7% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 85.8 % | 85.8% of 60.0 g RDA | |
| Water | 3.72 % | 3.72% of 3700 g AI | |
| Energy | 52.5 % | 52.5% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 229 % | 229% of 0.3 g RDA | |
| Threonine | 143 % | 143% of 1.13 g RDA | |
| Isoleucine | 149 % | 149% of 1.50 g RDA | |
| Leucine | 127 % | 127% of 2.93 g RDA | |
| Lysine | 68.2 % | 68.2% of 2.25 g RDA | |
| Methionine | 127 % | 127% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
217 % | 217% of 1.88 g RDA | |
| Valine | 127 % | 127% of 1.95 g RDA | |
| Histidine | 144 % | 144% of 0.75 g RDA | |
| Cysteine | 452 % | 452% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 19.7 % | 19.7% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 189 % | 189% of 8.00 mg RDA | |
| Magnesium, Mg | 68.6 % | 68.6% of 420 mg RDA | |
| Manganese, Mn | 155 % | 155% of 2.30 mg AI | |
| Phosphorus; P | 96.6 % | 96.6% of 700 mg RDA | |
| Potassium, K | 26.4 % | 26.4% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 8.23 % | 8.23% of 1500 mg AI | |
| Zinc, Zn | 58.2 % | 58.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12.7 % | 12.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 232 % | 232% of 1.20 mg RDA | |
| Vit B2 | 140 % | 140% of 1.30 mg RDA | |
| Vit B3 | 98.8 % | 98.8% of 16.0 mg RDA | |
| Vit B5 | 62.9 % | 62.9% of 5.00 mg AI | |
| Vit B6 | 111 % | 111% of 1.30 mg RDA | |
| Vit B9 | 299 % | 299% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
59.0 % | 59.0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 15.8 % | 15.8% of 14.0 g MAX | |