Pasta, fresh-refrigerated, spinach, as purchased
3658g (29 oz)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 590 % | 590% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 686 % | 686% of 60.0 g RDA | |
| Water | 29.8 % | 29.8% of 3700 g AI | |
| Energy | 421 % | 421% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1829 % | 1829% of 0.3 g RDA | |
| Threonine | 1145 % | 1145% of 1.13 g RDA | |
| Isoleucine | 1190 % | 1190% of 1.50 g RDA | |
| Leucine | 1017 % | 1017% of 2.93 g RDA | |
| Lysine | 546 % | 546% of 2.25 g RDA | |
| Methionine | 1014 % | 1014% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1740 % | 1740% of 1.88 g RDA | |
| Valine | 1020 % | 1020% of 1.95 g RDA | |
| Histidine | 1156 % | 1156% of 0.75 g RDA | |
| Cysteine | 3621 % | 3621% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 157 % | 157% of 1000 mg AI | |
| Copper, Cu | 801 % | 801% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1509 % | 1509% of 8.00 mg RDA | |
| Magnesium, Mg | 549 % | 549% of 420 mg RDA | |
| Manganese, Mn | 1242 % | 1242% of 2.30 mg AI | |
| Phosphorus; P | 773 % | 773% of 700 mg RDA | |
| Potassium, K | 212 % | 212% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 65.8 % | 65.8% of 1500 mg AI | |
| Zinc, Zn | 466 % | 466% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 102 % | 102% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1856 % | 1856% of 1.20 mg RDA | |
| Vit B2 | 1120 % | 1120% of 1.30 mg RDA | |
| Vit B3 | 791 % | 791% of 16.0 mg RDA | |
| Vit B5 | 503 % | 503% of 5.00 mg AI | |
| Vit B6 | 886 % | 886% of 1.30 mg RDA | |
| Vit B9 | 2396 % | 2396% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
472 % | 472% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 127 % | 127% of 14.0 g MAX | |