Pasta, fresh-refrigerated, spinach, as purchased
317g (2.5 oz)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.67 % | 8.67% of 76.8 g RDA | |
| Carbs | 51.1 % | 51.1% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 59.5 % | 59.5% of 60.0 g RDA | |
| Water | 2.58 % | 2.58% of 3700 g AI | |
| Energy | 36.4 % | 36.4% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 159 % | 159% of 0.3 g RDA | |
| Threonine | 99.2 % | 99.2% of 1.13 g RDA | |
| Isoleucine | 103 % | 103% of 1.50 g RDA | |
| Leucine | 88.1 % | 88.1% of 2.93 g RDA | |
| Lysine | 47.3 % | 47.3% of 2.25 g RDA | |
| Methionine | 87.9 % | 87.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
151 % | 151% of 1.88 g RDA | |
| Valine | 88.4 % | 88.4% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 314 % | 314% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.6 % | 13.6% of 1000 mg AI | |
| Copper, Cu | 69.4 % | 69.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 131 % | 131% of 8.00 mg RDA | |
| Magnesium, Mg | 47.6 % | 47.6% of 420 mg RDA | |
| Manganese, Mn | 108 % | 108% of 2.30 mg AI | |
| Phosphorus; P | 67.0 % | 67.0% of 700 mg RDA | |
| Potassium, K | 18.3 % | 18.3% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 5.71 % | 5.71% of 1500 mg AI | |
| Zinc, Zn | 40.3 % | 40.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.81 % | 8.81% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 161 % | 161% of 1.20 mg RDA | |
| Vit B2 | 97.1 % | 97.1% of 1.30 mg RDA | |
| Vit B3 | 68.6 % | 68.6% of 16.0 mg RDA | |
| Vit B5 | 43.6 % | 43.6% of 5.00 mg AI | |
| Vit B6 | 76.8 % | 76.8% of 1.30 mg RDA | |
| Vit B9 | 208 % | 208% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
40.9 % | 40.9% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 11.0 % | 11.0% of 14.0 g MAX | |