Pasta, fresh-refrigerated, spinach, as purchased
211g (1.6 oz)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.77 % | 5.77% of 76.8 g RDA | |
| Carbs | 34.0 % | 34.0% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 39.6 % | 39.6% of 60.0 g RDA | |
| Water | 1.72 % | 1.72% of 3700 g AI | |
| Energy | 24.3 % | 24.3% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 106 % | 106% of 0.3 g RDA | |
| Threonine | 66.0 % | 66.0% of 1.13 g RDA | |
| Isoleucine | 68.6 % | 68.6% of 1.50 g RDA | |
| Leucine | 58.6 % | 58.6% of 2.93 g RDA | |
| Lysine | 31.5 % | 31.5% of 2.25 g RDA | |
| Methionine | 58.5 % | 58.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 58.9 % | 58.9% of 1.95 g RDA | |
| Histidine | 66.7 % | 66.7% of 0.75 g RDA | |
| Cysteine | 209 % | 209% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.07 % | 9.07% of 1000 mg AI | |
| Copper, Cu | 46.2 % | 46.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 87.0 % | 87.0% of 8.00 mg RDA | |
| Magnesium, Mg | 31.7 % | 31.7% of 420 mg RDA | |
| Manganese, Mn | 71.6 % | 71.6% of 2.30 mg AI | |
| Phosphorus; P | 44.6 % | 44.6% of 700 mg RDA | |
| Potassium, K | 12.2 % | 12.2% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 3.80 % | 3.80% of 1500 mg AI | |
| Zinc, Zn | 26.9 % | 26.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.86 % | 5.86% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 107 % | 107% of 1.20 mg RDA | |
| Vit B2 | 64.6 % | 64.6% of 1.30 mg RDA | |
| Vit B3 | 45.6 % | 45.6% of 16.0 mg RDA | |
| Vit B5 | 29.0 % | 29.0% of 5.00 mg AI | |
| Vit B6 | 51.1 % | 51.1% of 1.30 mg RDA | |
| Vit B9 | 138 % | 138% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
27.3 % | 27.3% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 7.30 % | 7.30% of 14.0 g MAX | |