Pasta, fresh-refrigerated, spinach, as purchased    200g (1.6 oz)

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.47 %	5.47% of 76.8 g RDA
Carbs	32.2 %	32.2% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	? %	? % of 38.0 g AI
Protein	37.5 %	37.5% of 60.0 g RDA
Water	1.63 %	1.63% of 3700 g AI
Energy	23.0 %	23.0% of 2514 kcal EER

Essential Proteins
Tryptophan	100.0 %	100.0% of 0.3 g RDA
Threonine	62.6 %	62.6% of 1.13 g RDA
Isoleucine	65.1 %	65.1% of 1.50 g RDA
Leucine	55.6 %	55.6% of 2.93 g RDA
Lysine	29.9 %	29.9% of 2.25 g RDA
Methionine	55.5 %	55.5% of 0.75 g RDA
Phenylalanine + Tyrosine	95.1 %	95.1% of 1.88 g RDA
Valine	55.8 %	55.8% of 1.95 g RDA
Histidine	63.2 %	63.2% of 0.75 g RDA
Cysteine	198 %	198% of 0.3 g RDA

Minerals
Calcium, Ca	8.60 %	8.60% of 1000 mg AI
Copper, Cu	43.8 %	43.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	82.5 %	82.5% of 8.00 mg RDA
Magnesium, Mg	30.0 %	30.0% of 420 mg RDA
Manganese, Mn	67.9 %	67.9% of 2.30 mg AI
Phosphorus; P	42.3 %	42.3% of 700 mg RDA
Potassium, K	11.6 %	11.6% of 4700 mg AI
Selenium, Se	? %	? % of 55.0 µg RDA
Sodium, Na	3.60 %	3.60% of 1500 mg AI
Zinc, Zn	25.5 %	25.5% of 11.0 mg RDA

Vitamins
Vit A	5.56 %	5.56% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	102 %	102% of 1.20 mg RDA
Vit B2	61.2 %	61.2% of 1.30 mg RDA
Vit B3	43.3 %	43.3% of 16.0 mg RDA
Vit B5	27.5 %	27.5% of 5.00 mg AI
Vit B6	48.5 %	48.5% of 1.30 mg RDA
Vit B9	131 %	131% of 400 µg RDA
Vit B12 + Vit B12 add.	25.8 %	25.8% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.92 %	6.92% of 14.0 g MAX