Pasta, fresh-refrigerated, spinach, as purchased
12293g (96 oz)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 336 % | 336% of 76.8 g RDA | |
| Carbs | 1982 % | 1982% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 2307 % | 2307% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 1413 % | 1413% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 6147 % | 6147% of 0.3 g RDA | |
| Threonine | 3846 % | 3846% of 1.13 g RDA | |
| Isoleucine | 3999 % | 3999% of 1.50 g RDA | |
| Leucine | 3417 % | 3417% of 2.93 g RDA | |
| Lysine | 1836 % | 1836% of 2.25 g RDA | |
| Methionine | 3409 % | 3409% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
5848 % | 5848% of 1.88 g RDA | |
| Valine | 3429 % | 3429% of 1.95 g RDA | |
| Histidine | 3885 % | 3885% of 0.75 g RDA | |
| Cysteine | 12170 % | 12170% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 529 % | 529% of 1000 mg AI | |
| Copper, Cu | 2691 % | 2691% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5071 % | 5071% of 8.00 mg RDA | |
| Magnesium, Mg | 1844 % | 1844% of 420 mg RDA | |
| Manganese, Mn | 4174 % | 4174% of 2.30 mg AI | |
| Phosphorus; P | 2599 % | 2599% of 700 mg RDA | |
| Potassium, K | 711 % | 711% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 221 % | 221% of 1500 mg AI | |
| Zinc, Zn | 1565 % | 1565% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 341 % | 341% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 6239 % | 6239% of 1.20 mg RDA | |
| Vit B2 | 3764 % | 3764% of 1.30 mg RDA | |
| Vit B3 | 2658 % | 2658% of 16.0 mg RDA | |
| Vit B5 | 1692 % | 1692% of 5.00 mg AI | |
| Vit B6 | 2979 % | 2979% of 1.30 mg RDA | |
| Vit B9 | 8052 % | 8052% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1588 % | 1588% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 425 % | 425% of 14.0 g MAX | |