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Wheat germ, crude    90.0g (0.78 cup)

Wheat germ, crude 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.4 % 11.4% of 76.8 g RDA
Carbs 13.5 % 13.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 31.3 % 31.3% of 38.0 g AI
Protein 34.7 % 34.7% of 60.0 g RDA
Water 0.27 % 0.27% of 3700 g AI
Energy 12.9 % 12.9% of 2514 kcal EER
Essential Proteins
Tryptophan 95.1 % 95.1% of 0.3 g RDA
Threonine 77.4 % 77.4% of 1.13 g RDA
Isoleucine 50.8 % 50.8% of 1.50 g RDA
Leucine 48.3 % 48.3% of 2.93 g RDA
Lysine 58.7 % 58.7% of 2.25 g RDA
Methionine 54.7 % 54.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 78.3 % 78.3% of 1.88 g RDA
Valine 55.3 % 55.3% of 1.95 g RDA
Histidine 77.2 % 77.2% of 0.75 g RDA
Cysteine 137 % 137% of 0.3 g RDA
Minerals
Calcium, Ca 3.51 % 3.51% of 1000 mg AI
Copper, Cu 79.6 % 79.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 70.4 % 70.4% of 8.00 mg RDA
Magnesium, Mg 51.2 % 51.2% of 420 mg RDA
Manganese, Mn 520 % 520% of 2.30 mg AI
Phosphorus; P 108 % 108% of 700 mg RDA
Potassium, K 17.1 % 17.1% of 4700 mg AI
Selenium, Se 130 % 130% of 55.0 µg RDA
Sodium, Na 0.72 % 0.72% of 1500 mg AI
Zinc, Zn 101 % 101% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 141 % 141% of 1.20 mg RDA
Vit B2 34.5 % 34.5% of 1.30 mg RDA
Vit B3 38.3 % 38.3% of 16.0 mg RDA
Vit B5 40.6 % 40.6% of 5.00 mg AI
Vit B6 90.0 % 90.0% of 1.30 mg RDA
Vit B9 63.2 % 63.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.7 % 10.7% of 14.0 g MAX