Change weight

g
  =

Add to active recipe

g
  =

Wheat germ, crude    163g (1.4 cup)

Wheat germ, crude 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.6 % 20.6% of 76.8 g RDA
Carbs 24.4 % 24.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 56.6 % 56.6% of 38.0 g AI
Protein 62.9 % 62.9% of 60.0 g RDA
Water 0.49 % 0.49% of 3700 g AI
Energy 23.3 % 23.3% of 2514 kcal EER
Essential Proteins
Tryptophan 172 % 172% of 0.3 g RDA
Threonine 140 % 140% of 1.13 g RDA
Isoleucine 92.0 % 92.0% of 1.50 g RDA
Leucine 87.5 % 87.5% of 2.93 g RDA
Lysine 106 % 106% of 2.25 g RDA
Methionine 99.1 % 99.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 142 % 142% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 140 % 140% of 0.75 g RDA
Cysteine 249 % 249% of 0.3 g RDA
Minerals
Calcium, Ca 6.36 % 6.36% of 1000 mg AI
Copper, Cu 144 % 144% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 128 % 128% of 8.00 mg RDA
Magnesium, Mg 92.8 % 92.8% of 420 mg RDA
Manganese, Mn 943 % 943% of 2.30 mg AI
Phosphorus; P 196 % 196% of 700 mg RDA
Potassium, K 30.9 % 30.9% of 4700 mg AI
Selenium, Se 235 % 235% of 55.0 µg RDA
Sodium, Na 1.30 % 1.30% of 1500 mg AI
Zinc, Zn 182 % 182% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 256 % 256% of 1.20 mg RDA
Vit B2 62.6 % 62.6% of 1.30 mg RDA
Vit B3 69.4 % 69.4% of 16.0 mg RDA
Vit B5 73.6 % 73.6% of 5.00 mg AI
Vit B6 163 % 163% of 1.30 mg RDA
Vit B9 115 % 115% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.4 % 19.4% of 14.0 g MAX