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Wheat bran, crude    76.0g (1.3 cup)

Wheat bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.20 % 4.20% of 76.8 g RDA
Carbs 14.2 % 14.2% of 346 g AI
Sugars 0.959 % 0.959% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 85.6 % 85.6% of 38.0 g AI
Protein 19.7 % 19.7% of 60.0 g RDA
Water 0.203 % 0.203% of 3700 g AI
Energy 6.53 % 6.53% of 2514 kcal DRI
Essential Proteins
Tryptophan 71.4 % 71.4% of 0.3 g RDA
Threonine 33.8 % 33.8% of 1.13 g RDA
Isoleucine 24.6 % 24.6% of 1.50 g RDA
Leucine 24.1 % 24.1% of 2.93 g RDA
Lysine 20.3 % 20.3% of 2.25 g RDA
Methionine 23.7 % 23.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
41.8 % 41.8% of 1.88 g RDA
Valine 28.3 % 28.3% of 1.95 g RDA
Histidine 43.6 % 43.6% of 0.75 g RDA
Cysteine 94.0 % 94.0% of 0.3 g RDA
Minerals
Calcium, Ca 5.55 % 5.55% of 1000 mg AI
Copper, Cu 84.3 % 84.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 111 % 111% of 420 mg RDA
Manganese, Mn 380 % 380% of 2.30 mg AI
Phosphorus; P 110 % 110% of 700 mg RDA
Potassium, K 19.1 % 19.1% of 4700 mg AI
Selenium, Se 107 % 107% of 55.0 µg RDA
Sodium, Na 0.101 % 0.101% of 1500 mg AI
Zinc, Zn 50.2 % 50.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
7.55 % 7.55% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 33.1 % 33.1% of 1.20 mg RDA
Vit B2 33.7 % 33.7% of 1.30 mg RDA
Vit B3 64.5 % 64.5% of 16.0 mg RDA
Vit B5 33.2 % 33.2% of 5.00 mg AI
Vit B6 76.2 % 76.2% of 1.30 mg RDA
Vit B9 15.0 % 15.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 10.3 % 10.3% of 550 mg AI
Vit K1
+
Vit K2
1.20 % 1.20% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.43 % 3.43% of 14.0 g MAX