Wheat bran, crude 6316g (109 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 349 % | 349% of 76.8 g RDA | |
Carbs | 1179 % | 1179% of 346 g AI | |
Sugars | 79.7 % | 79.7% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 7114 % | 7114% of 38.0 g AI | |
Protein | 1637 % | 1637% of 60.0 g RDA | |
Water | 16.9 % | 16.9% of 3700 g AI | |
Energy | 543 % | 543% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 5937 % | 5937% of 0.3 g RDA | |
Threonine | 2807 % | 2807% of 1.13 g RDA | |
Isoleucine | 2046 % | 2046% of 1.50 g RDA | |
Leucine | 2004 % | 2004% of 2.93 g RDA | |
Lysine | 1684 % | 1684% of 2.25 g RDA | |
Methionine | 1971 % | 1971% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
3473 % | 3473% of 1.88 g RDA | |
Valine | 2351 % | 2351% of 1.95 g RDA | |
Histidine | 3621 % | 3621% of 0.75 g RDA | |
Cysteine | 7811 % | 7811% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 461 % | 461% of 1000 mg AI | |
Copper, Cu | 7004 % | 7004% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 8345 % | 8345% of 8.00 mg RDA | |
Magnesium, Mg | 9188 % | 9188% of 420 mg RDA | |
Manganese, Mn | 31580 % | 31580% of 2.30 mg AI | |
Phosphorus; P | 9140 % | 9140% of 700 mg RDA | |
Potassium, K | 1588 % | 1588% of 4700 mg AI | |
Selenium, Se | 8911 % | 8911% of 55.0 µg RDA | |
Sodium, Na | 8.42 % | 8.42% of 1500 mg AI | |
Zinc, Zn | 4174 % | 4174% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
627 % | 627% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 2753 % | 2753% of 1.20 mg RDA | |
Vit B2 | 2803 % | 2803% of 1.30 mg RDA | |
Vit B3 | 5360 % | 5360% of 16.0 mg RDA | |
Vit B5 | 2755 % | 2755% of 5.00 mg AI | |
Vit B6 | 6331 % | 6331% of 1.30 mg RDA | |
Vit B9 | 1247 % | 1247% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 854 % | 854% of 550 mg AI | |
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 285 % | 285% of 14.0 g MAX |