Change weight

g
  =

Add to active recipe

g
  =

Wheat bran, crude    398g (6.9 cup)

Wheat bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.0 % 22.0% of 76.8 g RDA
Carbs 74.3 % 74.3% of 346 g AI
Sugars 5.02 % 5.02% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 448 % 448% of 38.0 g AI
Protein 103 % 103% of 60.0 g RDA
Water 1.06 % 1.06% of 3700 g AI
Energy 34.2 % 34.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 374 % 374% of 0.3 g RDA
Threonine 177 % 177% of 1.13 g RDA
Isoleucine 129 % 129% of 1.50 g RDA
Leucine 126 % 126% of 2.93 g RDA
Lysine 106 % 106% of 2.25 g RDA
Methionine 124 % 124% of 0.75 g RDA
Phenylalanine
+
Tyrosine
219 % 219% of 1.88 g RDA
Valine 148 % 148% of 1.95 g RDA
Histidine 228 % 228% of 0.75 g RDA
Cysteine 492 % 492% of 0.3 g RDA
Minerals
Calcium, Ca 29.1 % 29.1% of 1000 mg AI
Copper, Cu 441 % 441% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 526 % 526% of 8.00 mg RDA
Magnesium, Mg 579 % 579% of 420 mg RDA
Manganese, Mn 1990 % 1990% of 2.30 mg AI
Phosphorus; P 576 % 576% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 562 % 562% of 55.0 µg RDA
Sodium, Na 0.531 % 0.531% of 1500 mg AI
Zinc, Zn 263 % 263% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
39.5 % 39.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 173 % 173% of 1.20 mg RDA
Vit B2 177 % 177% of 1.30 mg RDA
Vit B3 338 % 338% of 16.0 mg RDA
Vit B5 174 % 174% of 5.00 mg AI
Vit B6 399 % 399% of 1.30 mg RDA
Vit B9 78.6 % 78.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 53.8 % 53.8% of 550 mg AI
Vit K1
+
Vit K2
6.30 % 6.30% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 18.0 % 18.0% of 14.0 g MAX