Wheat bran, crude    386g (6.7 cup)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	21.4 %	21.4% of 76.8 g RDA
Carbs	72.0 %	72.0% of 346 g AI
Sugars	4.87 %	4.87% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	435 %	435% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	1.03 %	1.03% of 3700 g AI
Energy	33.2 %	33.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	363 %	363% of 0.3 g RDA
Threonine	172 %	172% of 1.13 g RDA
Isoleucine	125 %	125% of 1.50 g RDA
Leucine	122 %	122% of 2.93 g RDA
Lysine	103 %	103% of 2.25 g RDA
Methionine	120 %	120% of 0.75 g RDA
Phenylalanine + Tyrosine	212 %	212% of 1.88 g RDA
Valine	144 %	144% of 1.95 g RDA
Histidine	221 %	221% of 0.75 g RDA
Cysteine	477 %	477% of 0.3 g RDA

Minerals
Calcium, Ca	28.2 %	28.2% of 1000 mg AI
Copper, Cu	428 %	428% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	510 %	510% of 8.00 mg RDA
Magnesium, Mg	562 %	562% of 420 mg RDA
Manganese, Mn	1930 %	1930% of 2.30 mg AI
Phosphorus; P	559 %	559% of 700 mg RDA
Potassium, K	97.1 %	97.1% of 4700 mg AI
Selenium, Se	545 %	545% of 55.0 µg RDA
Sodium, Na	0.515 %	0.515% of 1500 mg AI
Zinc, Zn	255 %	255% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	38.3 %	38.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	168 %	168% of 1.20 mg RDA
Vit B2	171 %	171% of 1.30 mg RDA
Vit B3	328 %	328% of 16.0 mg RDA
Vit B5	168 %	168% of 5.00 mg AI
Vit B6	387 %	387% of 1.30 mg RDA
Vit B9	76.2 %	76.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	52.2 %	52.2% of 550 mg AI
Vit K1 + Vit K2	6.11 %	6.11% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	17.4 %	17.4% of 14.0 g MAX