Wheat bran, crude    316g (5.4 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	17.5 %	17.5% of 76.8 g RDA
Carbs	59.0 %	59.0% of 346 g AI
Sugars	3.99 %	3.99% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	356 %	356% of 38.0 g AI
Protein	81.9 %	81.9% of 60.0 g RDA
Water	0.845 %	0.845% of 3700 g AI
Energy	27.2 %	27.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	297 %	297% of 0.3 g RDA
Threonine	140 %	140% of 1.13 g RDA
Isoleucine	102 %	102% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	84.3 %	84.3% of 2.25 g RDA
Methionine	98.6 %	98.6% of 0.75 g RDA
Phenylalanine + Tyrosine	174 %	174% of 1.88 g RDA
Valine	118 %	118% of 1.95 g RDA
Histidine	181 %	181% of 0.75 g RDA
Cysteine	391 %	391% of 0.3 g RDA

Minerals
Calcium, Ca	23.1 %	23.1% of 1000 mg AI
Copper, Cu	350 %	350% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	418 %	418% of 8.00 mg RDA
Magnesium, Mg	460 %	460% of 420 mg RDA
Manganese, Mn	1580 %	1580% of 2.30 mg AI
Phosphorus; P	457 %	457% of 700 mg RDA
Potassium, K	79.5 %	79.5% of 4700 mg AI
Selenium, Se	446 %	446% of 55.0 µg RDA
Sodium, Na	0.421 %	0.421% of 1500 mg AI
Zinc, Zn	209 %	209% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	31.4 %	31.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	138 %	138% of 1.20 mg RDA
Vit B2	140 %	140% of 1.30 mg RDA
Vit B3	268 %	268% of 16.0 mg RDA
Vit B5	138 %	138% of 5.00 mg AI
Vit B6	317 %	317% of 1.30 mg RDA
Vit B9	62.4 %	62.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	42.7 %	42.7% of 550 mg AI
Vit K1 + Vit K2	5.00 %	5.00% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	14.3 %	14.3% of 14.0 g MAX