Change weight

g
  =

Add to active recipe

g
  =

Wheat bran, crude    316g (5.4 cup)

Wheat bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 17.5 % 17.5% of 76.8 g RDA
Carbs 59.0 % 59.0% of 346 g AI
Sugars 3.99 % 3.99% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 356 % 356% of 38.0 g AI
Protein 81.9 % 81.9% of 60.0 g RDA
Water 0.845 % 0.845% of 3700 g AI
Energy 27.2 % 27.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 297 % 297% of 0.3 g RDA
Threonine 140 % 140% of 1.13 g RDA
Isoleucine 102 % 102% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 84.3 % 84.3% of 2.25 g RDA
Methionine 98.6 % 98.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
174 % 174% of 1.88 g RDA
Valine 118 % 118% of 1.95 g RDA
Histidine 181 % 181% of 0.75 g RDA
Cysteine 391 % 391% of 0.3 g RDA
Minerals
Calcium, Ca 23.1 % 23.1% of 1000 mg AI
Copper, Cu 350 % 350% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 418 % 418% of 8.00 mg RDA
Magnesium, Mg 460 % 460% of 420 mg RDA
Manganese, Mn 1580 % 1580% of 2.30 mg AI
Phosphorus; P 457 % 457% of 700 mg RDA
Potassium, K 79.5 % 79.5% of 4700 mg AI
Selenium, Se 446 % 446% of 55.0 µg RDA
Sodium, Na 0.421 % 0.421% of 1500 mg AI
Zinc, Zn 209 % 209% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
31.4 % 31.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 138 % 138% of 1.20 mg RDA
Vit B2 140 % 140% of 1.30 mg RDA
Vit B3 268 % 268% of 16.0 mg RDA
Vit B5 138 % 138% of 5.00 mg AI
Vit B6 317 % 317% of 1.30 mg RDA
Vit B9 62.4 % 62.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 42.7 % 42.7% of 550 mg AI
Vit K1
+
Vit K2
5.00 % 5.00% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.3 % 14.3% of 14.0 g MAX