Wheat bran, crude    230g (4.0 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	12.7 %	12.7% of 76.8 g RDA
Carbs	42.9 %	42.9% of 346 g AI
Sugars	2.90 %	2.90% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	259 %	259% of 38.0 g AI
Protein	59.6 %	59.6% of 60.0 g RDA
Water	0.615 %	0.615% of 3700 g AI
Energy	19.8 %	19.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	216 %	216% of 0.3 g RDA
Threonine	102 %	102% of 1.13 g RDA
Isoleucine	74.5 %	74.5% of 1.50 g RDA
Leucine	73.0 %	73.0% of 2.93 g RDA
Lysine	61.3 %	61.3% of 2.25 g RDA
Methionine	71.8 %	71.8% of 0.75 g RDA
Phenylalanine + Tyrosine	126 %	126% of 1.88 g RDA
Valine	85.6 %	85.6% of 1.95 g RDA
Histidine	132 %	132% of 0.75 g RDA
Cysteine	284 %	284% of 0.3 g RDA

Minerals
Calcium, Ca	16.8 %	16.8% of 1000 mg AI
Copper, Cu	255 %	255% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	304 %	304% of 8.00 mg RDA
Magnesium, Mg	335 %	335% of 420 mg RDA
Manganese, Mn	1150 %	1150% of 2.30 mg AI
Phosphorus; P	333 %	333% of 700 mg RDA
Potassium, K	57.8 %	57.8% of 4700 mg AI
Selenium, Se	325 %	325% of 55.0 µg RDA
Sodium, Na	0.307 %	0.307% of 1500 mg AI
Zinc, Zn	152 %	152% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	22.8 %	22.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	102 %	102% of 1.30 mg RDA
Vit B3	195 %	195% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	231 %	231% of 1.30 mg RDA
Vit B9	45.4 %	45.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	31.1 %	31.1% of 550 mg AI
Vit K1 + Vit K2	3.64 %	3.64% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	10.4 %	10.4% of 14.0 g MAX