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Wheat bran, crude    21.0g (0.36 cup)

Wheat bran, crude 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.16 % 1.16% of 76.8 g RDA
Carbs 3.92 % 3.92% of 346 g AI
Sugars 0.265 % 0.265% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 23.7 % 23.7% of 38.0 g AI
Protein 5.44 % 5.44% of 60.0 g RDA
Water 0.0561 % 0.0561% of 3700 g AI
Energy 1.80 % 1.80% of 2514 kcal EER
Essential Proteins
Tryptophan 19.7 % 19.7% of 0.3 g RDA
Threonine 9.33 % 9.33% of 1.13 g RDA
Isoleucine 6.80 % 6.80% of 1.50 g RDA
Leucine 6.66 % 6.66% of 2.93 g RDA
Lysine 5.60 % 5.60% of 2.25 g RDA
Methionine 6.55 % 6.55% of 0.75 g RDA
Phenylalanine
+
Tyrosine
11.5 % 11.5% of 1.88 g RDA
Valine 7.82 % 7.82% of 1.95 g RDA
Histidine 12.0 % 12.0% of 0.75 g RDA
Cysteine 26.0 % 26.0% of 0.3 g RDA
Minerals
Calcium, Ca 1.53 % 1.53% of 1000 mg AI
Copper, Cu 23.3 % 23.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 27.7 % 27.7% of 8.00 mg RDA
Magnesium, Mg 30.6 % 30.6% of 420 mg RDA
Manganese, Mn 105 % 105% of 2.30 mg AI
Phosphorus; P 30.4 % 30.4% of 700 mg RDA
Potassium, K 5.28 % 5.28% of 4700 mg AI
Selenium, Se 29.6 % 29.6% of 55.0 µg RDA
Sodium, Na 0.028 % 0.028% of 1500 mg AI
Zinc, Zn 13.9 % 13.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2.09 % 2.09% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 9.15 % 9.15% of 1.20 mg RDA
Vit B2 9.32 % 9.32% of 1.30 mg RDA
Vit B3 17.8 % 17.8% of 16.0 mg RDA
Vit B5 9.16 % 9.16% of 5.00 mg AI
Vit B6 21.0 % 21.0% of 1.30 mg RDA
Vit B9 4.15 % 4.15% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 2.84 % 2.84% of 550 mg AI
Vit K1
+
Vit K2
0.333 % 0.333% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.947 % 0.947% of 14.0 g MAX