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Wheat bran, crude    20.0g (0.34 cup)

Wheat bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.11 % 1.11% of 76.8 g RDA
Carbs 3.73 % 3.73% of 346 g AI
Sugars 0.252 % 0.252% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 22.5 % 22.5% of 38.0 g AI
Protein 5.18 % 5.18% of 60.0 g RDA
Water 0.0535 % 0.0535% of 3700 g AI
Energy 1.72 % 1.72% of 2514 kcal DRI
Essential Proteins
Tryptophan 18.8 % 18.8% of 0.3 g RDA
Threonine 8.89 % 8.89% of 1.13 g RDA
Isoleucine 6.48 % 6.48% of 1.50 g RDA
Leucine 6.35 % 6.35% of 2.93 g RDA
Lysine 5.33 % 5.33% of 2.25 g RDA
Methionine 6.24 % 6.24% of 0.75 g RDA
Phenylalanine
+
Tyrosine
11.0 % 11.0% of 1.88 g RDA
Valine 7.45 % 7.45% of 1.95 g RDA
Histidine 11.5 % 11.5% of 0.75 g RDA
Cysteine 24.7 % 24.7% of 0.3 g RDA
Minerals
Calcium, Ca 1.46 % 1.46% of 1000 mg AI
Copper, Cu 22.2 % 22.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 26.4 % 26.4% of 8.00 mg RDA
Magnesium, Mg 29.1 % 29.1% of 420 mg RDA
Manganese, Mn 100.0 % 100.0% of 2.30 mg AI
Phosphorus; P 28.9 % 28.9% of 700 mg RDA
Potassium, K 5.03 % 5.03% of 4700 mg AI
Selenium, Se 28.2 % 28.2% of 55.0 µg RDA
Sodium, Na 0.0267 % 0.0267% of 1500 mg AI
Zinc, Zn 13.2 % 13.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1.99 % 1.99% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 8.72 % 8.72% of 1.20 mg RDA
Vit B2 8.88 % 8.88% of 1.30 mg RDA
Vit B3 17.0 % 17.0% of 16.0 mg RDA
Vit B5 8.72 % 8.72% of 5.00 mg AI
Vit B6 20.0 % 20.0% of 1.30 mg RDA
Vit B9 3.95 % 3.95% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 2.71 % 2.71% of 550 mg AI
Vit K1
+
Vit K2
0.317 % 0.317% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.902 % 0.902% of 14.0 g MAX