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Wheat bran, crude    182g (3.1 cup)

Wheat bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.1 % 10.1% of 76.8 g RDA
Carbs 34.0 % 34.0% of 346 g AI
Sugars 2.30 % 2.30% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 205 % 205% of 38.0 g AI
Protein 47.2 % 47.2% of 60.0 g RDA
Water 0.486 % 0.486% of 3700 g AI
Energy 15.6 % 15.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 171 % 171% of 0.3 g RDA
Threonine 80.9 % 80.9% of 1.13 g RDA
Isoleucine 59.0 % 59.0% of 1.50 g RDA
Leucine 57.7 % 57.7% of 2.93 g RDA
Lysine 48.5 % 48.5% of 2.25 g RDA
Methionine 56.8 % 56.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 67.8 % 67.8% of 1.95 g RDA
Histidine 104 % 104% of 0.75 g RDA
Cysteine 225 % 225% of 0.3 g RDA
Minerals
Calcium, Ca 13.3 % 13.3% of 1000 mg AI
Copper, Cu 202 % 202% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 240 % 240% of 8.00 mg RDA
Magnesium, Mg 265 % 265% of 420 mg RDA
Manganese, Mn 910 % 910% of 2.30 mg AI
Phosphorus; P 263 % 263% of 700 mg RDA
Potassium, K 45.8 % 45.8% of 4700 mg AI
Selenium, Se 257 % 257% of 55.0 µg RDA
Sodium, Na 0.243 % 0.243% of 1500 mg AI
Zinc, Zn 120 % 120% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
18.1 % 18.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 79.3 % 79.3% of 1.20 mg RDA
Vit B2 80.8 % 80.8% of 1.30 mg RDA
Vit B3 154 % 154% of 16.0 mg RDA
Vit B5 79.4 % 79.4% of 5.00 mg AI
Vit B6 182 % 182% of 1.30 mg RDA
Vit B9 35.9 % 35.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 24.6 % 24.6% of 550 mg AI
Vit K1
+
Vit K2
2.88 % 2.88% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.21 % 8.21% of 14.0 g MAX