Wheat bran, crude    182g (3.1 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	10.1 %	10.1% of 76.8 g RDA
Carbs	34.0 %	34.0% of 346 g AI
Sugars	2.30 %	2.30% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	205 %	205% of 38.0 g AI
Protein	47.2 %	47.2% of 60.0 g RDA
Water	0.486 %	0.486% of 3700 g AI
Energy	15.6 %	15.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	171 %	171% of 0.3 g RDA
Threonine	80.9 %	80.9% of 1.13 g RDA
Isoleucine	59.0 %	59.0% of 1.50 g RDA
Leucine	57.7 %	57.7% of 2.93 g RDA
Lysine	48.5 %	48.5% of 2.25 g RDA
Methionine	56.8 %	56.8% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	67.8 %	67.8% of 1.95 g RDA
Histidine	104 %	104% of 0.75 g RDA
Cysteine	225 %	225% of 0.3 g RDA

Minerals
Calcium, Ca	13.3 %	13.3% of 1000 mg AI
Copper, Cu	202 %	202% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	240 %	240% of 8.00 mg RDA
Magnesium, Mg	265 %	265% of 420 mg RDA
Manganese, Mn	910 %	910% of 2.30 mg AI
Phosphorus; P	263 %	263% of 700 mg RDA
Potassium, K	45.8 %	45.8% of 4700 mg AI
Selenium, Se	257 %	257% of 55.0 µg RDA
Sodium, Na	0.243 %	0.243% of 1500 mg AI
Zinc, Zn	120 %	120% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	18.1 %	18.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	79.3 %	79.3% of 1.20 mg RDA
Vit B2	80.8 %	80.8% of 1.30 mg RDA
Vit B3	154 %	154% of 16.0 mg RDA
Vit B5	79.4 %	79.4% of 5.00 mg AI
Vit B6	182 %	182% of 1.30 mg RDA
Vit B9	35.9 %	35.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	24.6 %	24.6% of 550 mg AI
Vit K1 + Vit K2	2.88 %	2.88% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.21 %	8.21% of 14.0 g MAX