Wheat bran, crude    118g (2.0 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.53 %	6.53% of 76.8 g RDA
Carbs	22.0 %	22.0% of 346 g AI
Sugars	1.49 %	1.49% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	133 %	133% of 38.0 g AI
Protein	30.6 %	30.6% of 60.0 g RDA
Water	0.315 %	0.315% of 3700 g AI
Energy	10.1 %	10.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	111 %	111% of 0.3 g RDA
Threonine	52.4 %	52.4% of 1.13 g RDA
Isoleucine	38.2 %	38.2% of 1.50 g RDA
Leucine	37.4 %	37.4% of 2.93 g RDA
Lysine	31.5 %	31.5% of 2.25 g RDA
Methionine	36.8 %	36.8% of 0.75 g RDA
Phenylalanine + Tyrosine	64.9 %	64.9% of 1.88 g RDA
Valine	43.9 %	43.9% of 1.95 g RDA
Histidine	67.7 %	67.7% of 0.75 g RDA
Cysteine	146 %	146% of 0.3 g RDA

Minerals
Calcium, Ca	8.61 %	8.61% of 1000 mg AI
Copper, Cu	131 %	131% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	156 %	156% of 8.00 mg RDA
Magnesium, Mg	172 %	172% of 420 mg RDA
Manganese, Mn	590 %	590% of 2.30 mg AI
Phosphorus; P	171 %	171% of 700 mg RDA
Potassium, K	29.7 %	29.7% of 4700 mg AI
Selenium, Se	166 %	166% of 55.0 µg RDA
Sodium, Na	0.157 %	0.157% of 1500 mg AI
Zinc, Zn	78.0 %	78.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	11.7 %	11.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	51.4 %	51.4% of 1.20 mg RDA
Vit B2	52.4 %	52.4% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	51.5 %	51.5% of 5.00 mg AI
Vit B6	118 %	118% of 1.30 mg RDA
Vit B9	23.3 %	23.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	16.0 %	16.0% of 550 mg AI
Vit K1 + Vit K2	1.87 %	1.87% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.32 %	5.32% of 14.0 g MAX