Change weight

g
  =

Add to active recipe

g
  =

Wheat bran, crude    1164g (20 cup)

Wheat bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 64.4 % 64.4% of 76.8 g RDA
Carbs 217 % 217% of 346 g AI
Sugars 14.7 % 14.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1311 % 1311% of 38.0 g AI
Protein 302 % 302% of 60.0 g RDA
Water 3.11 % 3.11% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 1094 % 1094% of 0.3 g RDA
Threonine 517 % 517% of 1.13 g RDA
Isoleucine 377 % 377% of 1.50 g RDA
Leucine 369 % 369% of 2.93 g RDA
Lysine 310 % 310% of 2.25 g RDA
Methionine 363 % 363% of 0.75 g RDA
Phenylalanine
+
Tyrosine
640 % 640% of 1.88 g RDA
Valine 433 % 433% of 1.95 g RDA
Histidine 667 % 667% of 0.75 g RDA
Cysteine 1439 % 1439% of 0.3 g RDA
Minerals
Calcium, Ca 85.0 % 85.0% of 1000 mg AI
Copper, Cu 1291 % 1291% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1538 % 1538% of 8.00 mg RDA
Magnesium, Mg 1693 % 1693% of 420 mg RDA
Manganese, Mn 5820 % 5820% of 2.30 mg AI
Phosphorus; P 1684 % 1684% of 700 mg RDA
Potassium, K 293 % 293% of 4700 mg AI
Selenium, Se 1642 % 1642% of 55.0 µg RDA
Sodium, Na 1.55 % 1.55% of 1500 mg AI
Zinc, Zn 769 % 769% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
116 % 116% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 507 % 507% of 1.20 mg RDA
Vit B2 517 % 517% of 1.30 mg RDA
Vit B3 988 % 988% of 16.0 mg RDA
Vit B5 508 % 508% of 5.00 mg AI
Vit B6 1167 % 1167% of 1.30 mg RDA
Vit B9 230 % 230% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 157 % 157% of 550 mg AI
Vit K1
+
Vit K2
18.4 % 18.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 52.5 % 52.5% of 14.0 g MAX