Wheat bran, crude    100.0g (1.7 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.53 %	5.53% of 76.8 g RDA
Carbs	18.7 %	18.7% of 346 g AI
Sugars	1.26 %	1.26% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	113 %	113% of 38.0 g AI
Protein	25.9 %	25.9% of 60.0 g RDA
Water	0.267 %	0.267% of 3700 g AI
Energy	8.59 %	8.59% of 2514 kcal DRI

Essential Proteins
Tryptophan	94.0 %	94.0% of 0.3 g RDA
Threonine	44.4 %	44.4% of 1.13 g RDA
Isoleucine	32.4 %	32.4% of 1.50 g RDA
Leucine	31.7 %	31.7% of 2.93 g RDA
Lysine	26.7 %	26.7% of 2.25 g RDA
Methionine	31.2 %	31.2% of 0.75 g RDA
Phenylalanine + Tyrosine	55.0 %	55.0% of 1.88 g RDA
Valine	37.2 %	37.2% of 1.95 g RDA
Histidine	57.3 %	57.3% of 0.75 g RDA
Cysteine	124 %	124% of 0.3 g RDA

Minerals
Calcium, Ca	7.30 %	7.30% of 1000 mg AI
Copper, Cu	111 %	111% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	132 %	132% of 8.00 mg RDA
Magnesium, Mg	145 %	145% of 420 mg RDA
Manganese, Mn	500 %	500% of 2.30 mg AI
Phosphorus; P	145 %	145% of 700 mg RDA
Potassium, K	25.1 %	25.1% of 4700 mg AI
Selenium, Se	141 %	141% of 55.0 µg RDA
Sodium, Na	0.133 %	0.133% of 1500 mg AI
Zinc, Zn	66.1 %	66.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	9.93 %	9.93% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	43.6 %	43.6% of 1.20 mg RDA
Vit B2	44.4 %	44.4% of 1.30 mg RDA
Vit B3	84.9 %	84.9% of 16.0 mg RDA
Vit B5	43.6 %	43.6% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	19.8 %	19.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.5 %	13.5% of 550 mg AI
Vit K1 + Vit K2	1.58 %	1.58% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.51 %	4.51% of 14.0 g MAX