Wheat, durum
3110g (16 cup)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 640 % | 640% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 709 % | 709% of 60.0 g RDA | |
| Water | 9.20 % | 9.20% of 3700 g AI | |
| Energy | 419 % | 419% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1825 % | 1825% of 0.3 g RDA | |
| Threonine | 1012 % | 1012% of 1.13 g RDA | |
| Isoleucine | 1105 % | 1105% of 1.50 g RDA | |
| Leucine | 993 % | 993% of 2.93 g RDA | |
| Lysine | 419 % | 419% of 2.25 g RDA | |
| Methionine | 916 % | 916% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1722 % | 1722% of 1.88 g RDA | |
| Valine | 947 % | 947% of 1.95 g RDA | |
| Histidine | 1335 % | 1335% of 0.75 g RDA | |
| Cysteine | 2965 % | 2965% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 106 % | 106% of 1000 mg AI | |
| Copper, Cu | 1911 % | 1911% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1368 % | 1368% of 8.00 mg RDA | |
| Magnesium, Mg | 1066 % | 1066% of 420 mg RDA | |
| Manganese, Mn | 4073 % | 4073% of 2.30 mg AI | |
| Phosphorus; P | 2257 % | 2257% of 700 mg RDA | |
| Potassium, K | 285 % | 285% of 4700 mg AI | |
| Selenium, Se | 5055 % | 5055% of 55.0 µg RDA | |
| Sodium, Na | 4.15 % | 4.15% of 1500 mg AI | |
| Zinc, Zn | 1176 % | 1176% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1086 % | 1086% of 1.20 mg RDA | |
| Vit B2 | 289 % | 289% of 1.30 mg RDA | |
| Vit B3 | 1310 % | 1310% of 16.0 mg RDA | |
| Vit B5 | 582 % | 582% of 5.00 mg AI | |
| Vit B6 | 1002 % | 1002% of 1.30 mg RDA | |
| Vit B9 | 334 % | 334% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 101 % | 101% of 14.0 g MAX | |
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