Tapioca, pearl, dry 42728g (281 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 11.1 % | 11.1% of 76.8 g RDA | |
Carbs | 10963 % | 10963% of 346 g AI | |
Sugars | 4407 % | 4407% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 1012 % | 1012% of 38.0 g AI | |
Protein | 135 % | 135% of 60.0 g RDA | |
Water | 127 % | 127% of 3700 g AI | |
Energy | 6085 % | 6085% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 427 % | 427% of 0.3 g RDA | |
Threonine | 152 % | 152% of 1.13 g RDA | |
Isoleucine | 114 % | 114% of 1.50 g RDA | |
Leucine | 87.6 % | 87.6% of 2.93 g RDA | |
Lysine | 114 % | 114% of 2.25 g RDA | |
Methionine | 114 % | 114% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
137 % | 137% of 1.88 g RDA | |
Valine | 110 % | 110% of 1.95 g RDA | |
Histidine | 171 % | 171% of 0.75 g RDA | |
Cysteine | 570 % | 570% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 855 % | 855% of 1000 mg AI | |
Copper, Cu | 950 % | 950% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 8439 % | 8439% of 8.00 mg RDA | |
Magnesium, Mg | 102 % | 102% of 420 mg RDA | |
Manganese, Mn | 2044 % | 2044% of 2.30 mg AI | |
Phosphorus; P | 427 % | 427% of 700 mg RDA | |
Potassium, K | 100 % | 100% of 4700 mg AI | |
Selenium, Se | 621 % | 621% of 55.0 µg RDA | |
Sodium, Na | 28.5 % | 28.5% of 1500 mg AI | |
Zinc, Zn | 466 % | 466% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
0 % | 0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 142 % | 142% of 1.20 mg RDA | |
Vit B2 | 0 % | 0% of 1.30 mg RDA | |
Vit B3 | 0 % | 0% of 16.0 mg RDA | |
Vit B5 | 1154 % | 1154% of 5.00 mg AI | |
Vit B6 | 263 % | 263% of 1.30 mg RDA | |
Vit B9 | 427 % | 427% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 93.2 % | 93.2% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 15.3 % | 15.3% of 14.0 g MAX |