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Tapioca, pearl, dry    234g (1.5 cup)

Tapioca, pearl, dry 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
B2
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.0609 % 0.0609% of 76.8 g RDA
Carbs 60.1 % 60.1% of 346 g AI
Sugars 24.1 % 24.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 5.54 % 5.54% of 38.0 g AI
Protein 0.741 % 0.741% of 60.0 g RDA
Water 0.695 % 0.695% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 2.34 % 2.34% of 0.3 g RDA
Threonine 0.832 % 0.832% of 1.13 g RDA
Isoleucine 0.624 % 0.624% of 1.50 g RDA
Leucine 0.48 % 0.48% of 2.93 g RDA
Lysine 0.624 % 0.624% of 2.25 g RDA
Methionine 0.624 % 0.624% of 0.75 g RDA
Phenylalanine
+
Tyrosine
0.749 % 0.749% of 1.88 g RDA
Valine 0.6 % 0.6% of 1.95 g RDA
Histidine 0.936 % 0.936% of 0.75 g RDA
Cysteine 3.12 % 3.12% of 0.3 g RDA
Minerals
Calcium, Ca 4.68 % 4.68% of 1000 mg AI
Copper, Cu 5.20 % 5.20% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 46.2 % 46.2% of 8.00 mg RDA
Magnesium, Mg 0.557 % 0.557% of 420 mg RDA
Manganese, Mn 11.2 % 11.2% of 2.30 mg AI
Phosphorus; P 2.34 % 2.34% of 700 mg RDA
Potassium, K 0.548 % 0.548% of 4700 mg AI
Selenium, Se 3.40 % 3.40% of 55.0 µg RDA
Sodium, Na 0.156 % 0.156% of 1500 mg AI
Zinc, Zn 2.55 % 2.55% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 0.78 % 0.78% of 1.20 mg RDA
Vit B2 0 % 0% of 1.30 mg RDA
Vit B3 0 % 0% of 16.0 mg RDA
Vit B5 6.32 % 6.32% of 5.00 mg AI
Vit B6 1.44 % 1.44% of 1.30 mg RDA
Vit B9 2.34 % 2.34% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 0.511 % 0.511% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.0838 % 0.0838% of 14.0 g MAX