Tapioca, pearl, dry    234g (1.5 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

B2

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	0.0609 %	0.0609% of 76.8 g RDA
Carbs	60.1 %	60.1% of 346 g AI
Sugars	24.1 %	24.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	5.54 %	5.54% of 38.0 g AI
Protein	0.741 %	0.741% of 60.0 g RDA
Water	0.695 %	0.695% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	2.34 %	2.34% of 0.3 g RDA
Threonine	0.832 %	0.832% of 1.13 g RDA
Isoleucine	0.624 %	0.624% of 1.50 g RDA
Leucine	0.48 %	0.48% of 2.93 g RDA
Lysine	0.624 %	0.624% of 2.25 g RDA
Methionine	0.624 %	0.624% of 0.75 g RDA
Phenylalanine + Tyrosine	0.749 %	0.749% of 1.88 g RDA
Valine	0.6 %	0.6% of 1.95 g RDA
Histidine	0.936 %	0.936% of 0.75 g RDA
Cysteine	3.12 %	3.12% of 0.3 g RDA

Minerals
Calcium, Ca	4.68 %	4.68% of 1000 mg AI
Copper, Cu	5.20 %	5.20% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	46.2 %	46.2% of 8.00 mg RDA
Magnesium, Mg	0.557 %	0.557% of 420 mg RDA
Manganese, Mn	11.2 %	11.2% of 2.30 mg AI
Phosphorus; P	2.34 %	2.34% of 700 mg RDA
Potassium, K	0.548 %	0.548% of 4700 mg AI
Selenium, Se	3.40 %	3.40% of 55.0 µg RDA
Sodium, Na	0.156 %	0.156% of 1500 mg AI
Zinc, Zn	2.55 %	2.55% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	0.78 %	0.78% of 1.20 mg RDA
Vit B2	0 %	0% of 1.30 mg RDA
Vit B3	0 %	0% of 16.0 mg RDA
Vit B5	6.32 %	6.32% of 5.00 mg AI
Vit B6	1.44 %	1.44% of 1.30 mg RDA
Vit B9	2.34 %	2.34% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	0.511 %	0.511% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0.0838 %	0.0838% of 14.0 g MAX