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Rye    248g (1.5 cup)

Rye 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.26 % 5.26% of 76.8 g RDA
Carbs 54.4 % 54.4% of 346 g AI
Sugars 7.48 % 7.48% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 98.5 % 98.5% of 38.0 g AI
Protein 42.7 % 42.7% of 60.0 g RDA
Water 0.71 % 0.71% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 89.3 % 89.3% of 0.3 g RDA
Threonine 63.7 % 63.7% of 1.13 g RDA
Isoleucine 34.4 % 34.4% of 1.50 g RDA
Leucine 47.7 % 47.7% of 2.93 g RDA
Lysine 31.5 % 31.5% of 2.25 g RDA
Methionine 50.6 % 50.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 84.0 % 84.0% of 1.88 g RDA
Valine 40.3 % 40.3% of 1.95 g RDA
Histidine 62.5 % 62.5% of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 5.95 % 5.95% of 1000 mg AI
Copper, Cu 101 % 101% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 81.5 % 81.5% of 8.00 mg RDA
Magnesium, Mg 64.9 % 64.9% of 420 mg RDA
Manganese, Mn 278 % 278% of 2.30 mg AI
Phosphorus; P 118 % 118% of 700 mg RDA
Potassium, K 26.9 % 26.9% of 4700 mg AI
Selenium, Se 62.7 % 62.7% of 55.0 µg RDA
Sodium, Na 0.331 % 0.331% of 1500 mg AI
Zinc, Zn 59.7 % 59.7% of 11.0 mg RDA
Vitamins
Vit A 0.275 % 0.275% of 900 µg RDA
Vit E
+
Vit E add.		 14.0 % 14.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 65.3 % 65.3% of 1.20 mg RDA
Vit B2 47.9 % 47.9% of 1.30 mg RDA
Vit B3 66.2 % 66.2% of 16.0 mg RDA
Vit B5 72.2 % 72.2% of 5.00 mg AI
Vit B6 56.1 % 56.1% of 1.30 mg RDA
Vit B9 23.6 % 23.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 13.7 % 13.7% of 550 mg AI
Vit K1
+
Vit K2		 12.2 % 12.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 3.50 % 3.50% of 14.0 g MAX