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Rice bran, crude    54.0g (0.46 cup)

Rice bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.7 % 14.7% of 76.8 g RDA
Carbs 7.76 % 7.76% of 346 g AI
Sugars 1.50 % 1.50% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 29.8 % 29.8% of 38.0 g AI
Protein 12.0 % 12.0% of 60.0 g RDA
Water 0.0895 % 0.0895% of 3700 g AI
Energy 6.79 % 6.79% of 2514 kcal DRI
Essential Proteins
Tryptophan 19.4 % 19.4% of 0.3 g RDA
Threonine 26.6 % 26.6% of 1.13 g RDA
Isoleucine 20.4 % 20.4% of 1.50 g RDA
Leucine 18.9 % 18.9% of 2.93 g RDA
Lysine 15.6 % 15.6% of 2.25 g RDA
Methionine 22.0 % 22.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
30.1 % 30.1% of 1.88 g RDA
Valine 24.4 % 24.4% of 1.95 g RDA
Histidine 25.6 % 25.6% of 0.75 g RDA
Cysteine 57.1 % 57.1% of 0.3 g RDA
Minerals
Calcium, Ca 3.08 % 3.08% of 1000 mg AI
Copper, Cu 43.7 % 43.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 125 % 125% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 334 % 334% of 2.30 mg AI
Phosphorus; P 129 % 129% of 700 mg RDA
Potassium, K 17.1 % 17.1% of 4700 mg AI
Selenium, Se 15.3 % 15.3% of 55.0 µg RDA
Sodium, Na 0.18 % 0.18% of 1500 mg AI
Zinc, Zn 29.7 % 29.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
17.7 % 17.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 124 % 124% of 1.20 mg RDA
Vit B2 11.8 % 11.8% of 1.30 mg RDA
Vit B3 115 % 115% of 16.0 mg RDA
Vit B5 79.8 % 79.8% of 5.00 mg AI
Vit B6 169 % 169% of 1.30 mg RDA
Vit B9 8.51 % 8.51% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 3.16 % 3.16% of 550 mg AI
Vit K1
+
Vit K2
0.855 % 0.855% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 16.1 % 16.1% of 14.0 g MAX