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Rice bran, crude    44.0g (0.37 cup)

Rice bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.9 % 11.9% of 76.8 g RDA
Carbs 6.32 % 6.32% of 346 g AI
Sugars 1.22 % 1.22% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 24.3 % 24.3% of 38.0 g AI
Protein 9.79 % 9.79% of 60.0 g RDA
Water 0.0729 % 0.0729% of 3700 g AI
Energy 5.53 % 5.53% of 2514 kcal DRI
Essential Proteins
Tryptophan 15.8 % 15.8% of 0.3 g RDA
Threonine 21.7 % 21.7% of 1.13 g RDA
Isoleucine 16.7 % 16.7% of 1.50 g RDA
Leucine 15.4 % 15.4% of 2.93 g RDA
Lysine 12.7 % 12.7% of 2.25 g RDA
Methionine 18.0 % 18.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
24.5 % 24.5% of 1.88 g RDA
Valine 19.9 % 19.9% of 1.95 g RDA
Histidine 20.8 % 20.8% of 0.75 g RDA
Cysteine 46.5 % 46.5% of 0.3 g RDA
Minerals
Calcium, Ca 2.51 % 2.51% of 1000 mg AI
Copper, Cu 35.6 % 35.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 102 % 102% of 8.00 mg RDA
Magnesium, Mg 81.8 % 81.8% of 420 mg RDA
Manganese, Mn 272 % 272% of 2.30 mg AI
Phosphorus; P 105 % 105% of 700 mg RDA
Potassium, K 13.9 % 13.9% of 4700 mg AI
Selenium, Se 12.5 % 12.5% of 55.0 µg RDA
Sodium, Na 0.147 % 0.147% of 1500 mg AI
Zinc, Zn 24.2 % 24.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
14.4 % 14.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 101 % 101% of 1.20 mg RDA
Vit B2 9.61 % 9.61% of 1.30 mg RDA
Vit B3 93.5 % 93.5% of 16.0 mg RDA
Vit B5 65.0 % 65.0% of 5.00 mg AI
Vit B6 138 % 138% of 1.30 mg RDA
Vit B9 6.93 % 6.93% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 2.58 % 2.58% of 550 mg AI
Vit K1
+
Vit K2
0.697 % 0.697% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.1 % 13.1% of 14.0 g MAX