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Rice, white, glutinous, raw    226g (1.2 cup)

Rice, white, glutinous, raw 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.62 % 1.62% of 76.8 g RDA
Carbs 53.5 % 53.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 16.7 % 16.7% of 38.0 g AI
Protein 25.7 % 25.7% of 60.0 g RDA
Water 0.64 % 0.64% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 59.6 % 59.6% of 0.3 g RDA
Threonine 49.1 % 49.1% of 1.13 g RDA
Isoleucine 44.4 % 44.4% of 1.50 g RDA
Leucine 43.6 % 43.6% of 2.93 g RDA
Lysine 24.8 % 24.8% of 2.25 g RDA
Methionine 48.3 % 48.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 71.5 % 71.5% of 1.88 g RDA
Valine 48.3 % 48.3% of 1.95 g RDA
Histidine 48.3 % 48.3% of 0.75 g RDA
Cysteine 106 % 106% of 0.3 g RDA
Minerals
Calcium, Ca 2.49 % 2.49% of 1000 mg AI
Copper, Cu 43.0 % 43.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 45.3 % 45.3% of 8.00 mg RDA
Magnesium, Mg 12.4 % 12.4% of 420 mg RDA
Manganese, Mn 95.9 % 95.9% of 2.30 mg AI
Phosphorus; P 23.0 % 23.0% of 700 mg RDA
Potassium, K 3.71 % 3.71% of 4700 mg AI
Selenium, Se 62.2 % 62.2% of 55.0 µg RDA
Sodium, Na 1.06 % 1.06% of 1500 mg AI
Zinc, Zn 24.7 % 24.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 34.0 % 34.0% of 1.20 mg RDA
Vit B2 9.58 % 9.58% of 1.30 mg RDA
Vit B3 30.4 % 30.4% of 16.0 mg RDA
Vit B5 37.3 % 37.3% of 5.00 mg AI
Vit B6 18.6 % 18.6% of 1.30 mg RDA
Vit B9 3.96 % 3.96% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.80 % 1.80% of 14.0 g MAX