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Rice, white, short-grain, raw    234g (1.2 cup)

Rice, white, short-grain, raw 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.58 % 1.58% of 76.8 g RDA
Carbs 53.6 % 53.6% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 17.2 % 17.2% of 38.0 g AI
Protein 25.4 % 25.4% of 60.0 g RDA
Water 0.841 % 0.841% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 58.5 % 58.5% of 0.3 g RDA
Threonine 48.5 % 48.5% of 1.13 g RDA
Isoleucine 43.9 % 43.9% of 1.50 g RDA
Leucine 43.1 % 43.1% of 2.93 g RDA
Lysine 24.4 % 24.4% of 2.25 g RDA
Methionine 47.8 % 47.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 70.5 % 70.5% of 1.88 g RDA
Valine 47.7 % 47.7% of 1.95 g RDA
Histidine 47.8 % 47.8% of 0.75 g RDA
Cysteine 104 % 104% of 0.3 g RDA
Minerals
Calcium, Ca 0.702 % 0.702% of 1000 mg AI
Copper, Cu 54.6 % 54.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 124 % 124% of 8.00 mg RDA
Magnesium, Mg 12.8 % 12.8% of 420 mg RDA
Manganese, Mn 106 % 106% of 2.30 mg AI
Phosphorus; P 31.8 % 31.8% of 700 mg RDA
Potassium, K 3.79 % 3.79% of 4700 mg AI
Selenium, Se 64.3 % 64.3% of 55.0 µg RDA
Sodium, Na 0.156 % 0.156% of 1500 mg AI
Zinc, Zn 23.4 % 23.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 110 % 110% of 1.20 mg RDA
Vit B2 8.64 % 8.64% of 1.30 mg RDA
Vit B3 60.2 % 60.2% of 16.0 mg RDA
Vit B5 60.3 % 60.3% of 5.00 mg AI
Vit B6 30.8 % 30.8% of 1.30 mg RDA
Vit B9 228 % 228% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.35 % 2.35% of 14.0 g MAX