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Spices, caraway seed    99.0g (15 tbsp)

Spices, caraway seed 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 18.8 % 18.8% of 76.8 g RDA
Carbs 14.3 % 14.3% of 346 g AI
Sugars 1.95 % 1.95% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 99.0 % 99.0% of 38.0 g AI
Protein 32.6 % 32.6% of 60.0 g RDA
Water 0.264 % 0.264% of 3700 g AI
Energy 13.1 % 13.1% of 2514 kcal EER
Essential Proteins
Tryptophan 80.5 % 80.5% of 0.3 g RDA
Threonine 66.5 % 66.5% of 1.13 g RDA
Isoleucine 54.5 % 54.5% of 1.50 g RDA
Leucine 41.2 % 41.2% of 2.93 g RDA
Lysine 45.4 % 45.4% of 2.25 g RDA
Methionine 47.7 % 47.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 79.7 % 79.7% of 1.88 g RDA
Valine 52.6 % 52.6% of 1.95 g RDA
Histidine 72.6 % 72.6% of 0.75 g RDA
Cysteine 109 % 109% of 0.3 g RDA
Minerals
Calcium, Ca 68.2 % 68.2% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 201 % 201% of 8.00 mg RDA
Magnesium, Mg 60.8 % 60.8% of 420 mg RDA
Manganese, Mn 56.0 % 56.0% of 2.30 mg AI
Phosphorus; P 80.3 % 80.3% of 700 mg RDA
Potassium, K 28.5 % 28.5% of 4700 mg AI
Selenium, Se 21.8 % 21.8% of 55.0 µg RDA
Sodium, Na 1.12 % 1.12% of 1500 mg AI
Zinc, Zn 49.5 % 49.5% of 11.0 mg RDA
Vitamins
Vit A 1.98 % 1.98% of 900 µg RDA
Vit E
+
Vit E add.		 16.5 % 16.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 23.1 % 23.1% of 90.0 mg RDA
Vit B1 31.6 % 31.6% of 1.20 mg RDA
Vit B2 28.9 % 28.9% of 1.30 mg RDA
Vit B3 22.3 % 22.3% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 27.4 % 27.4% of 1.30 mg RDA
Vit B9 2.48 % 2.48% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 4.45 % 4.45% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.39 % 4.39% of 14.0 g MAX