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Spices, caraway seed    92.0g (14 tbsp)

Spices, caraway seed 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 17.5 % 17.5% of 76.8 g RDA
Carbs 13.3 % 13.3% of 346 g AI
Sugars 1.81 % 1.81% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 92.0 % 92.0% of 38.0 g AI
Protein 30.3 % 30.3% of 60.0 g RDA
Water 0.245 % 0.245% of 3700 g AI
Energy 12.2 % 12.2% of 2514 kcal EER
Essential Proteins
Tryptophan 74.8 % 74.8% of 0.3 g RDA
Threonine 61.8 % 61.8% of 1.13 g RDA
Isoleucine 50.7 % 50.7% of 1.50 g RDA
Leucine 38.3 % 38.3% of 2.93 g RDA
Lysine 42.2 % 42.2% of 2.25 g RDA
Methionine 44.3 % 44.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 74.0 % 74.0% of 1.88 g RDA
Valine 48.9 % 48.9% of 1.95 g RDA
Histidine 67.5 % 67.5% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 63.4 % 63.4% of 1000 mg AI
Copper, Cu 93.0 % 93.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 187 % 187% of 8.00 mg RDA
Magnesium, Mg 56.5 % 56.5% of 420 mg RDA
Manganese, Mn 52.0 % 52.0% of 2.30 mg AI
Phosphorus; P 74.7 % 74.7% of 700 mg RDA
Potassium, K 26.4 % 26.4% of 4700 mg AI
Selenium, Se 20.2 % 20.2% of 55.0 µg RDA
Sodium, Na 1.04 % 1.04% of 1500 mg AI
Zinc, Zn 46.0 % 46.0% of 11.0 mg RDA
Vitamins
Vit A 1.84 % 1.84% of 900 µg RDA
Vit E
+
Vit E add.		 15.3 % 15.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 21.5 % 21.5% of 90.0 mg RDA
Vit B1 29.4 % 29.4% of 1.20 mg RDA
Vit B2 26.8 % 26.8% of 1.30 mg RDA
Vit B3 20.7 % 20.7% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 25.5 % 25.5% of 1.30 mg RDA
Vit B9 2.30 % 2.30% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 4.13 % 4.13% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.08 % 4.08% of 14.0 g MAX