Spices, caraway seed    8824g (1317 tbsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1676 %	1676% of 76.8 g RDA
Carbs	1274 %	1274% of 346 g AI
Sugars	174 %	174% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	8824 %	8824% of 38.0 g AI
Protein	2908 %	2908% of 60.0 g RDA
Water	23.5 %	23.5% of 3700 g AI
Energy	1169 %	1169% of 2514 kcal EER

Essential Proteins
Tryptophan	7177 %	7177% of 0.3 g RDA
Threonine	5930 %	5930% of 1.13 g RDA
Isoleucine	4859 %	4859% of 1.50 g RDA
Leucine	3674 %	3674% of 2.93 g RDA
Lysine	4043 %	4043% of 2.25 g RDA
Methionine	4247 %	4247% of 0.75 g RDA
Phenylalanine + Tyrosine	7102 %	7102% of 1.88 g RDA
Valine	4693 %	4693% of 1.95 g RDA
Histidine	6471 %	6471% of 0.75 g RDA
Cysteine	9677 %	9677% of 0.3 g RDA

Minerals
Calcium, Ca	6080 %	6080% of 1000 mg AI
Copper, Cu	8922 %	8922% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	17902 %	17902% of 8.00 mg RDA
Magnesium, Mg	5420 %	5420% of 420 mg RDA
Manganese, Mn	4987 %	4987% of 2.30 mg AI
Phosphorus; P	7160 %	7160% of 700 mg RDA
Potassium, K	2536 %	2536% of 4700 mg AI
Selenium, Se	1941 %	1941% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	4412 %	4412% of 11.0 mg RDA

Vitamins
Vit A	176 %	176% of 900 µg RDA
Vit E + Vit E add.	1471 %	1471% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2059 %	2059% of 90.0 mg RDA
Vit B1	2816 %	2816% of 1.20 mg RDA
Vit B2	2573 %	2573% of 1.30 mg RDA
Vit B3	1989 %	1989% of 16.0 mg RDA
Vit B5	? %	? % of 5.00 mg AI
Vit B6	2444 %	2444% of 1.30 mg RDA
Vit B9	221 %	221% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	396 %	396% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	392 %	392% of 14.0 g MAX