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Spices, caraway seed    50.0g (7.5 tbsp)

Spices, caraway seed 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.50 % 9.50% of 76.8 g RDA
Carbs 7.22 % 7.22% of 346 g AI
Sugars 0.985 % 0.985% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 50.0 % 50.0% of 38.0 g AI
Protein 16.5 % 16.5% of 60.0 g RDA
Water 0.133 % 0.133% of 3700 g AI
Energy 6.62 % 6.62% of 2514 kcal EER
Essential Proteins
Tryptophan 40.7 % 40.7% of 0.3 g RDA
Threonine 33.6 % 33.6% of 1.13 g RDA
Isoleucine 27.5 % 27.5% of 1.50 g RDA
Leucine 20.8 % 20.8% of 2.93 g RDA
Lysine 22.9 % 22.9% of 2.25 g RDA
Methionine 24.1 % 24.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 40.2 % 40.2% of 1.88 g RDA
Valine 26.6 % 26.6% of 1.95 g RDA
Histidine 36.7 % 36.7% of 0.75 g RDA
Cysteine 54.8 % 54.8% of 0.3 g RDA
Minerals
Calcium, Ca 34.5 % 34.5% of 1000 mg AI
Copper, Cu 50.6 % 50.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 101 % 101% of 8.00 mg RDA
Magnesium, Mg 30.7 % 30.7% of 420 mg RDA
Manganese, Mn 28.3 % 28.3% of 2.30 mg AI
Phosphorus; P 40.6 % 40.6% of 700 mg RDA
Potassium, K 14.4 % 14.4% of 4700 mg AI
Selenium, Se 11.0 % 11.0% of 55.0 µg RDA
Sodium, Na 0.567 % 0.567% of 1500 mg AI
Zinc, Zn 25.0 % 25.0% of 11.0 mg RDA
Vitamins
Vit A 1.000 % 1.000% of 900 µg RDA
Vit E
+
Vit E add.		 8.33 % 8.33% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.7 % 11.7% of 90.0 mg RDA
Vit B1 16.0 % 16.0% of 1.20 mg RDA
Vit B2 14.6 % 14.6% of 1.30 mg RDA
Vit B3 11.3 % 11.3% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 13.8 % 13.8% of 1.30 mg RDA
Vit B9 1.25 % 1.25% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2.25 % 2.25% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.22 % 2.22% of 14.0 g MAX