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Spices, caraway seed    444g (66 tbsp)

Spices, caraway seed 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 84.3 % 84.3% of 76.8 g RDA
Carbs 64.1 % 64.1% of 346 g AI
Sugars 8.75 % 8.75% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 444 % 444% of 38.0 g AI
Protein 146 % 146% of 60.0 g RDA
Water 1.18 % 1.18% of 3700 g AI
Energy 58.8 % 58.8% of 2514 kcal EER
Essential Proteins
Tryptophan 361 % 361% of 0.3 g RDA
Threonine 298 % 298% of 1.13 g RDA
Isoleucine 244 % 244% of 1.50 g RDA
Leucine 185 % 185% of 2.93 g RDA
Lysine 203 % 203% of 2.25 g RDA
Methionine 214 % 214% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 357 % 357% of 1.88 g RDA
Valine 236 % 236% of 1.95 g RDA
Histidine 326 % 326% of 0.75 g RDA
Cysteine 487 % 487% of 0.3 g RDA
Minerals
Calcium, Ca 306 % 306% of 1000 mg AI
Copper, Cu 449 % 449% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 901 % 901% of 8.00 mg RDA
Magnesium, Mg 273 % 273% of 420 mg RDA
Manganese, Mn 251 % 251% of 2.30 mg AI
Phosphorus; P 360 % 360% of 700 mg RDA
Potassium, K 128 % 128% of 4700 mg AI
Selenium, Se 97.7 % 97.7% of 55.0 µg RDA
Sodium, Na 5.03 % 5.03% of 1500 mg AI
Zinc, Zn 222 % 222% of 11.0 mg RDA
Vitamins
Vit A 8.88 % 8.88% of 900 µg RDA
Vit E
+
Vit E add.		 74.0 % 74.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 104 % 104% of 90.0 mg RDA
Vit B1 142 % 142% of 1.20 mg RDA
Vit B2 129 % 129% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 123 % 123% of 1.30 mg RDA
Vit B9 11.1 % 11.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 19.9 % 19.9% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.7 % 19.7% of 14.0 g MAX