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Spices, caraway seed    362g (54 tbsp)

Spices, caraway seed 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 68.8 % 68.8% of 76.8 g RDA
Carbs 52.3 % 52.3% of 346 g AI
Sugars 7.13 % 7.13% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 362 % 362% of 38.0 g AI
Protein 119 % 119% of 60.0 g RDA
Water 0.966 % 0.966% of 3700 g AI
Energy 47.9 % 47.9% of 2514 kcal EER
Essential Proteins
Tryptophan 294 % 294% of 0.3 g RDA
Threonine 243 % 243% of 1.13 g RDA
Isoleucine 199 % 199% of 1.50 g RDA
Leucine 151 % 151% of 2.93 g RDA
Lysine 166 % 166% of 2.25 g RDA
Methionine 174 % 174% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 291 % 291% of 1.88 g RDA
Valine 193 % 193% of 1.95 g RDA
Histidine 265 % 265% of 0.75 g RDA
Cysteine 397 % 397% of 0.3 g RDA
Minerals
Calcium, Ca 249 % 249% of 1000 mg AI
Copper, Cu 366 % 366% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 734 % 734% of 8.00 mg RDA
Magnesium, Mg 222 % 222% of 420 mg RDA
Manganese, Mn 205 % 205% of 2.30 mg AI
Phosphorus; P 294 % 294% of 700 mg RDA
Potassium, K 104 % 104% of 4700 mg AI
Selenium, Se 79.6 % 79.6% of 55.0 µg RDA
Sodium, Na 4.10 % 4.10% of 1500 mg AI
Zinc, Zn 181 % 181% of 11.0 mg RDA
Vitamins
Vit A 7.24 % 7.24% of 900 µg RDA
Vit E
+
Vit E add.		 60.3 % 60.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 84.5 % 84.5% of 90.0 mg RDA
Vit B1 116 % 116% of 1.20 mg RDA
Vit B2 106 % 106% of 1.30 mg RDA
Vit B3 81.6 % 81.6% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 9.05 % 9.05% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 16.3 % 16.3% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 16.1 % 16.1% of 14.0 g MAX