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Spices, caraway seed    241g (36 tbsp)

Spices, caraway seed 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 45.8 % 45.8% of 76.8 g RDA
Carbs 34.8 % 34.8% of 346 g AI
Sugars 4.75 % 4.75% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 241 % 241% of 38.0 g AI
Protein 79.4 % 79.4% of 60.0 g RDA
Water 0.643 % 0.643% of 3700 g AI
Energy 31.9 % 31.9% of 2514 kcal EER
Essential Proteins
Tryptophan 196 % 196% of 0.3 g RDA
Threonine 162 % 162% of 1.13 g RDA
Isoleucine 133 % 133% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 110 % 110% of 2.25 g RDA
Methionine 116 % 116% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 194 % 194% of 1.88 g RDA
Valine 128 % 128% of 1.95 g RDA
Histidine 177 % 177% of 0.75 g RDA
Cysteine 264 % 264% of 0.3 g RDA
Minerals
Calcium, Ca 166 % 166% of 1000 mg AI
Copper, Cu 244 % 244% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 489 % 489% of 8.00 mg RDA
Magnesium, Mg 148 % 148% of 420 mg RDA
Manganese, Mn 136 % 136% of 2.30 mg AI
Phosphorus; P 196 % 196% of 700 mg RDA
Potassium, K 69.3 % 69.3% of 4700 mg AI
Selenium, Se 53.0 % 53.0% of 55.0 µg RDA
Sodium, Na 2.73 % 2.73% of 1500 mg AI
Zinc, Zn 121 % 121% of 11.0 mg RDA
Vitamins
Vit A 4.82 % 4.82% of 900 µg RDA
Vit E
+
Vit E add.		 40.2 % 40.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 56.2 % 56.2% of 90.0 mg RDA
Vit B1 76.9 % 76.9% of 1.20 mg RDA
Vit B2 70.3 % 70.3% of 1.30 mg RDA
Vit B3 54.3 % 54.3% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 66.7 % 66.7% of 1.30 mg RDA
Vit B9 6.03 % 6.03% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 10.8 % 10.8% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.7 % 10.7% of 14.0 g MAX