Spices, caraway seed    2227g (332 tbsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	423 %	423% of 76.8 g RDA
Carbs	321 %	321% of 346 g AI
Sugars	43.9 %	43.9% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	2227 %	2227% of 38.0 g AI
Protein	734 %	734% of 60.0 g RDA
Water	5.94 %	5.94% of 3700 g AI
Energy	295 %	295% of 2514 kcal EER

Essential Proteins
Tryptophan	1811 %	1811% of 0.3 g RDA
Threonine	1497 %	1497% of 1.13 g RDA
Isoleucine	1226 %	1226% of 1.50 g RDA
Leucine	927 %	927% of 2.93 g RDA
Lysine	1020 %	1020% of 2.25 g RDA
Methionine	1072 %	1072% of 0.75 g RDA
Phenylalanine + Tyrosine	1792 %	1792% of 1.88 g RDA
Valine	1184 %	1184% of 1.95 g RDA
Histidine	1633 %	1633% of 0.75 g RDA
Cysteine	2442 %	2442% of 0.3 g RDA

Minerals
Calcium, Ca	1534 %	1534% of 1000 mg AI
Copper, Cu	2252 %	2252% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4518 %	4518% of 8.00 mg RDA
Magnesium, Mg	1368 %	1368% of 420 mg RDA
Manganese, Mn	1259 %	1259% of 2.30 mg AI
Phosphorus; P	1807 %	1807% of 700 mg RDA
Potassium, K	640 %	640% of 4700 mg AI
Selenium, Se	490 %	490% of 55.0 µg RDA
Sodium, Na	25.2 %	25.2% of 1500 mg AI
Zinc, Zn	1114 %	1114% of 11.0 mg RDA

Vitamins
Vit A	44.5 %	44.5% of 900 µg RDA
Vit E + Vit E add.	371 %	371% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	520 %	520% of 90.0 mg RDA
Vit B1	711 %	711% of 1.20 mg RDA
Vit B2	649 %	649% of 1.30 mg RDA
Vit B3	502 %	502% of 16.0 mg RDA
Vit B5	? %	? % of 5.00 mg AI
Vit B6	617 %	617% of 1.30 mg RDA
Vit B9	55.7 %	55.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	98.9 %	98.9% of 14.0 g MAX