Oat bran, raw
591g (6.3 cup)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 54.1 % | 54.1% of 76.8 g RDA | |
| Carbs | 113 % | 113% of 346 g AI | |
| Sugars | 26.4 % | 26.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 240 % | 240% of 38.0 g AI | |
| Protein | 170 % | 170% of 60.0 g RDA | |
| Water | 1.05 % | 1.05% of 3700 g AI | |
| Energy | 57.8 % | 57.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 660 % | 660% of 0.3 g RDA | |
| Threonine | 264 % | 264% of 1.13 g RDA | |
| Isoleucine | 263 % | 263% of 1.50 g RDA | |
| Leucine | 278 % | 278% of 2.93 g RDA | |
| Lysine | 200 % | 200% of 2.25 g RDA | |
| Methionine | 264 % | 264% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
497 % | 497% of 1.88 g RDA | |
| Valine | 292 % | 292% of 1.95 g RDA | |
| Histidine | 323 % | 323% of 0.75 g RDA | |
| Cysteine | 1135 % | 1135% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 34.3 % | 34.3% of 1000 mg AI | |
| Copper, Cu | 265 % | 265% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 400 % | 400% of 8.00 mg RDA | |
| Magnesium, Mg | 331 % | 331% of 420 mg RDA | |
| Manganese, Mn | 1447 % | 1447% of 2.30 mg AI | |
| Phosphorus; P | 620 % | 620% of 700 mg RDA | |
| Potassium, K | 71.2 % | 71.2% of 4700 mg AI | |
| Selenium, Se | 486 % | 486% of 55.0 µg RDA | |
| Sodium, Na | 1.58 % | 1.58% of 1500 mg AI | |
| Zinc, Zn | 167 % | 167% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
39.8 % | 39.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 576 % | 576% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 34.5 % | 34.5% of 16.0 mg RDA | |
| Vit B5 | 177 % | 177% of 5.00 mg AI | |
| Vit B6 | 75.0 % | 75.0% of 1.30 mg RDA | |
| Vit B9 | 76.8 % | 76.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 34.6 % | 34.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
15.8 % | 15.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 56.2 % | 56.2% of 14.0 g MAX | |
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