Oat bran, raw
56489g (601 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5170 % | 5170% of 76.8 g RDA | |
| Carbs | 10821 % | 10821% of 346 g AI | |
| Sugars | 2522 % | 2522% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 22893 % | 22893% of 38.0 g AI | |
| Protein | 16288 % | 16288% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 5528 % | 5528% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 63079 % | 63079% of 0.3 g RDA | |
| Threonine | 25207 % | 25207% of 1.13 g RDA | |
| Isoleucine | 25156 % | 25156% of 1.50 g RDA | |
| Leucine | 26535 % | 26535% of 2.93 g RDA | |
| Lysine | 19081 % | 19081% of 2.25 g RDA | |
| Methionine | 25232 % | 25232% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
47481 % | 47481% of 1.88 g RDA | |
| Valine | 27926 % | 27926% of 1.95 g RDA | |
| Histidine | 30881 % | 30881% of 0.75 g RDA | |
| Cysteine | 108459 % | 108459% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3276 % | 3276% of 1000 mg AI | |
| Copper, Cu | 25295 % | 25295% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 38201 % | 38201% of 8.00 mg RDA | |
| Magnesium, Mg | 31607 % | 31607% of 420 mg RDA | |
| Manganese, Mn | 138275 % | 138275% of 2.30 mg AI | |
| Phosphorus; P | 59233 % | 59233% of 700 mg RDA | |
| Potassium, K | 6803 % | 6803% of 4700 mg AI | |
| Selenium, Se | 46424 % | 46424% of 55.0 µg RDA | |
| Sodium, Na | 151 % | 151% of 1500 mg AI | |
| Zinc, Zn | 15971 % | 15971% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
3804 % | 3804% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 55077 % | 55077% of 1.20 mg RDA | |
| Vit B2 | 9560 % | 9560% of 1.30 mg RDA | |
| Vit B3 | 3298 % | 3298% of 16.0 mg RDA | |
| Vit B5 | 16879 % | 16879% of 5.00 mg AI | |
| Vit B6 | 7170 % | 7170% of 1.30 mg RDA | |
| Vit B9 | 7344 % | 7344% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 3307 % | 3307% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1506 % | 1506% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5371 % | 5371% of 14.0 g MAX | |
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