Oat bran, raw
53.0g (0.56 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.85 % | 4.85% of 76.8 g RDA | |
| Carbs | 10.2 % | 10.2% of 346 g AI | |
| Sugars | 2.37 % | 2.37% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 21.5 % | 21.5% of 38.0 g AI | |
| Protein | 15.3 % | 15.3% of 60.0 g RDA | |
| Water | 0.0938 % | 0.0938% of 3700 g AI | |
| Energy | 5.19 % | 5.19% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 59.2 % | 59.2% of 0.3 g RDA | |
| Threonine | 23.6 % | 23.6% of 1.13 g RDA | |
| Isoleucine | 23.6 % | 23.6% of 1.50 g RDA | |
| Leucine | 24.9 % | 24.9% of 2.93 g RDA | |
| Lysine | 17.9 % | 17.9% of 2.25 g RDA | |
| Methionine | 23.7 % | 23.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
44.5 % | 44.5% of 1.88 g RDA | |
| Valine | 26.2 % | 26.2% of 1.95 g RDA | |
| Histidine | 29.0 % | 29.0% of 0.75 g RDA | |
| Cysteine | 102 % | 102% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3.07 % | 3.07% of 1000 mg AI | |
| Copper, Cu | 23.7 % | 23.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 35.8 % | 35.8% of 8.00 mg RDA | |
| Magnesium, Mg | 29.7 % | 29.7% of 420 mg RDA | |
| Manganese, Mn | 130 % | 130% of 2.30 mg AI | |
| Phosphorus; P | 55.6 % | 55.6% of 700 mg RDA | |
| Potassium, K | 6.38 % | 6.38% of 4700 mg AI | |
| Selenium, Se | 43.6 % | 43.6% of 55.0 µg RDA | |
| Sodium, Na | 0.141 % | 0.141% of 1500 mg AI | |
| Zinc, Zn | 15.0 % | 15.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.57 % | 3.57% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 51.7 % | 51.7% of 1.20 mg RDA | |
| Vit B2 | 8.97 % | 8.97% of 1.30 mg RDA | |
| Vit B3 | 3.09 % | 3.09% of 16.0 mg RDA | |
| Vit B5 | 15.8 % | 15.8% of 5.00 mg AI | |
| Vit B6 | 6.73 % | 6.73% of 1.30 mg RDA | |
| Vit B9 | 6.89 % | 6.89% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 3.10 % | 3.10% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1.41 % | 1.41% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.04 % | 5.04% of 14.0 g MAX | |
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