Oat bran, raw
37500g (399 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3432 % | 3432% of 76.8 g RDA | |
| Carbs | 7184 % | 7184% of 346 g AI | |
| Sugars | 1674 % | 1674% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 15197 % | 15197% of 38.0 g AI | |
| Protein | 10813 % | 10813% of 60.0 g RDA | |
| Water | 66.4 % | 66.4% of 3700 g AI | |
| Energy | 3669 % | 3669% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 41875 % | 41875% of 0.3 g RDA | |
| Threonine | 16733 % | 16733% of 1.13 g RDA | |
| Isoleucine | 16700 % | 16700% of 1.50 g RDA | |
| Leucine | 17615 % | 17615% of 2.93 g RDA | |
| Lysine | 12667 % | 12667% of 2.25 g RDA | |
| Methionine | 16750 % | 16750% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
31520 % | 31520% of 1.88 g RDA | |
| Valine | 18538 % | 18538% of 1.95 g RDA | |
| Histidine | 20500 % | 20500% of 0.75 g RDA | |
| Cysteine | 72000 % | 72000% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2175 % | 2175% of 1000 mg AI | |
| Copper, Cu | 16792 % | 16792% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 25359 % | 25359% of 8.00 mg RDA | |
| Magnesium, Mg | 20982 % | 20982% of 420 mg RDA | |
| Manganese, Mn | 91793 % | 91793% of 2.30 mg AI | |
| Phosphorus; P | 39321 % | 39321% of 700 mg RDA | |
| Potassium, K | 4516 % | 4516% of 4700 mg AI | |
| Selenium, Se | 30818 % | 30818% of 55.0 µg RDA | |
| Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
| Zinc, Zn | 10602 % | 10602% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
2525 % | 2525% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 36563 % | 36563% of 1.20 mg RDA | |
| Vit B2 | 6346 % | 6346% of 1.30 mg RDA | |
| Vit B3 | 2189 % | 2189% of 16.0 mg RDA | |
| Vit B5 | 11205 % | 11205% of 5.00 mg AI | |
| Vit B6 | 4760 % | 4760% of 1.30 mg RDA | |
| Vit B9 | 4875 % | 4875% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 2195 % | 2195% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1000 % | 1000% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3566 % | 3566% of 14.0 g MAX | |
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