Oat bran, raw
3750g (40 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 343 % | 343% of 76.8 g RDA | |
| Carbs | 718 % | 718% of 346 g AI | |
| Sugars | 167 % | 167% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1520 % | 1520% of 38.0 g AI | |
| Protein | 1081 % | 1081% of 60.0 g RDA | |
| Water | 6.64 % | 6.64% of 3700 g AI | |
| Energy | 367 % | 367% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4188 % | 4188% of 0.3 g RDA | |
| Threonine | 1673 % | 1673% of 1.13 g RDA | |
| Isoleucine | 1670 % | 1670% of 1.50 g RDA | |
| Leucine | 1762 % | 1762% of 2.93 g RDA | |
| Lysine | 1267 % | 1267% of 2.25 g RDA | |
| Methionine | 1675 % | 1675% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3152 % | 3152% of 1.88 g RDA | |
| Valine | 1854 % | 1854% of 1.95 g RDA | |
| Histidine | 2050 % | 2050% of 0.75 g RDA | |
| Cysteine | 7200 % | 7200% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 218 % | 218% of 1000 mg AI | |
| Copper, Cu | 1679 % | 1679% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2536 % | 2536% of 8.00 mg RDA | |
| Magnesium, Mg | 2098 % | 2098% of 420 mg RDA | |
| Manganese, Mn | 9179 % | 9179% of 2.30 mg AI | |
| Phosphorus; P | 3932 % | 3932% of 700 mg RDA | |
| Potassium, K | 452 % | 452% of 4700 mg AI | |
| Selenium, Se | 3082 % | 3082% of 55.0 µg RDA | |
| Sodium, Na | 10.00 % | 10.00% of 1500 mg AI | |
| Zinc, Zn | 1060 % | 1060% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
253 % | 253% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 3656 % | 3656% of 1.20 mg RDA | |
| Vit B2 | 635 % | 635% of 1.30 mg RDA | |
| Vit B3 | 219 % | 219% of 16.0 mg RDA | |
| Vit B5 | 1121 % | 1121% of 5.00 mg AI | |
| Vit B6 | 476 % | 476% of 1.30 mg RDA | |
| Vit B9 | 488 % | 488% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 220 % | 220% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100.0 % | 100.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 357 % | 357% of 14.0 g MAX | |
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