Oat bran, raw
2241g (24 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 205 % | 205% of 76.8 g RDA | |
| Carbs | 429 % | 429% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 908 % | 908% of 38.0 g AI | |
| Protein | 646 % | 646% of 60.0 g RDA | |
| Water | 3.97 % | 3.97% of 3700 g AI | |
| Energy | 219 % | 219% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2502 % | 2502% of 0.3 g RDA | |
| Threonine | 1000 % | 1000% of 1.13 g RDA | |
| Isoleucine | 998 % | 998% of 1.50 g RDA | |
| Leucine | 1053 % | 1053% of 2.93 g RDA | |
| Lysine | 757 % | 757% of 2.25 g RDA | |
| Methionine | 1001 % | 1001% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1884 % | 1884% of 1.88 g RDA | |
| Valine | 1108 % | 1108% of 1.95 g RDA | |
| Histidine | 1225 % | 1225% of 0.75 g RDA | |
| Cysteine | 4303 % | 4303% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 130 % | 130% of 1000 mg AI | |
| Copper, Cu | 1003 % | 1003% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1515 % | 1515% of 8.00 mg RDA | |
| Magnesium, Mg | 1254 % | 1254% of 420 mg RDA | |
| Manganese, Mn | 5486 % | 5486% of 2.30 mg AI | |
| Phosphorus; P | 2350 % | 2350% of 700 mg RDA | |
| Potassium, K | 270 % | 270% of 4700 mg AI | |
| Selenium, Se | 1842 % | 1842% of 55.0 µg RDA | |
| Sodium, Na | 5.98 % | 5.98% of 1500 mg AI | |
| Zinc, Zn | 634 % | 634% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
151 % | 151% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 2185 % | 2185% of 1.20 mg RDA | |
| Vit B2 | 379 % | 379% of 1.30 mg RDA | |
| Vit B3 | 131 % | 131% of 16.0 mg RDA | |
| Vit B5 | 670 % | 670% of 5.00 mg AI | |
| Vit B6 | 284 % | 284% of 1.30 mg RDA | |
| Vit B9 | 291 % | 291% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 131 % | 131% of 550 mg AI | |
|
Vit K1 + Vit K2 |
59.8 % | 59.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 213 % | 213% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.