Oat bran, raw
183g (1.9 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 16.7 % | 16.7% of 76.8 g RDA | |
| Carbs | 35.1 % | 35.1% of 346 g AI | |
| Sugars | 8.17 % | 8.17% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 74.2 % | 74.2% of 38.0 g AI | |
| Protein | 52.8 % | 52.8% of 60.0 g RDA | |
| Water | 0.324 % | 0.324% of 3700 g AI | |
| Energy | 17.9 % | 17.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 204 % | 204% of 0.3 g RDA | |
| Threonine | 81.7 % | 81.7% of 1.13 g RDA | |
| Isoleucine | 81.5 % | 81.5% of 1.50 g RDA | |
| Leucine | 86.0 % | 86.0% of 2.93 g RDA | |
| Lysine | 61.8 % | 61.8% of 2.25 g RDA | |
| Methionine | 81.7 % | 81.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
154 % | 154% of 1.88 g RDA | |
| Valine | 90.5 % | 90.5% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 351 % | 351% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.6 % | 10.6% of 1000 mg AI | |
| Copper, Cu | 81.9 % | 81.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 124 % | 124% of 8.00 mg RDA | |
| Magnesium, Mg | 102 % | 102% of 420 mg RDA | |
| Manganese, Mn | 448 % | 448% of 2.30 mg AI | |
| Phosphorus; P | 192 % | 192% of 700 mg RDA | |
| Potassium, K | 22.0 % | 22.0% of 4700 mg AI | |
| Selenium, Se | 150 % | 150% of 55.0 µg RDA | |
| Sodium, Na | 0.488 % | 0.488% of 1500 mg AI | |
| Zinc, Zn | 51.7 % | 51.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.3 % | 12.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 178 % | 178% of 1.20 mg RDA | |
| Vit B2 | 31.0 % | 31.0% of 1.30 mg RDA | |
| Vit B3 | 10.7 % | 10.7% of 16.0 mg RDA | |
| Vit B5 | 54.7 % | 54.7% of 5.00 mg AI | |
| Vit B6 | 23.2 % | 23.2% of 1.30 mg RDA | |
| Vit B9 | 23.8 % | 23.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 10.7 % | 10.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.88 % | 4.88% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 17.4 % | 17.4% of 14.0 g MAX | |
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