Oat bran, raw
1486g (16 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 136 % | 136% of 76.8 g RDA | |
| Carbs | 285 % | 285% of 346 g AI | |
| Sugars | 66.3 % | 66.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 602 % | 602% of 38.0 g AI | |
| Protein | 428 % | 428% of 60.0 g RDA | |
| Water | 2.63 % | 2.63% of 3700 g AI | |
| Energy | 145 % | 145% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1659 % | 1659% of 0.3 g RDA | |
| Threonine | 663 % | 663% of 1.13 g RDA | |
| Isoleucine | 662 % | 662% of 1.50 g RDA | |
| Leucine | 698 % | 698% of 2.93 g RDA | |
| Lysine | 502 % | 502% of 2.25 g RDA | |
| Methionine | 664 % | 664% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1249 % | 1249% of 1.88 g RDA | |
| Valine | 735 % | 735% of 1.95 g RDA | |
| Histidine | 812 % | 812% of 0.75 g RDA | |
| Cysteine | 2853 % | 2853% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 86.2 % | 86.2% of 1000 mg AI | |
| Copper, Cu | 665 % | 665% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1005 % | 1005% of 8.00 mg RDA | |
| Magnesium, Mg | 831 % | 831% of 420 mg RDA | |
| Manganese, Mn | 3637 % | 3637% of 2.30 mg AI | |
| Phosphorus; P | 1558 % | 1558% of 700 mg RDA | |
| Potassium, K | 179 % | 179% of 4700 mg AI | |
| Selenium, Se | 1221 % | 1221% of 55.0 µg RDA | |
| Sodium, Na | 3.96 % | 3.96% of 1500 mg AI | |
| Zinc, Zn | 420 % | 420% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1449 % | 1449% of 1.20 mg RDA | |
| Vit B2 | 251 % | 251% of 1.30 mg RDA | |
| Vit B3 | 86.7 % | 86.7% of 16.0 mg RDA | |
| Vit B5 | 444 % | 444% of 5.00 mg AI | |
| Vit B6 | 189 % | 189% of 1.30 mg RDA | |
| Vit B9 | 193 % | 193% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 87.0 % | 87.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
39.6 % | 39.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 141 % | 141% of 14.0 g MAX | |
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