Oat bran, raw
1093g (12 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 209 % | 209% of 346 g AI | |
| Sugars | 48.8 % | 48.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 443 % | 443% of 38.0 g AI | |
| Protein | 315 % | 315% of 60.0 g RDA | |
| Water | 1.93 % | 1.93% of 3700 g AI | |
| Energy | 107 % | 107% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1221 % | 1221% of 0.3 g RDA | |
| Threonine | 488 % | 488% of 1.13 g RDA | |
| Isoleucine | 487 % | 487% of 1.50 g RDA | |
| Leucine | 513 % | 513% of 2.93 g RDA | |
| Lysine | 369 % | 369% of 2.25 g RDA | |
| Methionine | 488 % | 488% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
919 % | 919% of 1.88 g RDA | |
| Valine | 540 % | 540% of 1.95 g RDA | |
| Histidine | 598 % | 598% of 0.75 g RDA | |
| Cysteine | 2099 % | 2099% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 63.4 % | 63.4% of 1000 mg AI | |
| Copper, Cu | 489 % | 489% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 739 % | 739% of 8.00 mg RDA | |
| Magnesium, Mg | 612 % | 612% of 420 mg RDA | |
| Manganese, Mn | 2675 % | 2675% of 2.30 mg AI | |
| Phosphorus; P | 1146 % | 1146% of 700 mg RDA | |
| Potassium, K | 132 % | 132% of 4700 mg AI | |
| Selenium, Se | 898 % | 898% of 55.0 µg RDA | |
| Sodium, Na | 2.91 % | 2.91% of 1500 mg AI | |
| Zinc, Zn | 309 % | 309% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
73.6 % | 73.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1066 % | 1066% of 1.20 mg RDA | |
| Vit B2 | 185 % | 185% of 1.30 mg RDA | |
| Vit B3 | 63.8 % | 63.8% of 16.0 mg RDA | |
| Vit B5 | 327 % | 327% of 5.00 mg AI | |
| Vit B6 | 139 % | 139% of 1.30 mg RDA | |
| Vit B9 | 142 % | 142% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 64.0 % | 64.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
29.1 % | 29.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 104 % | 104% of 14.0 g MAX | |
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