Oat bran, raw
1052g (11 cup)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 96.3 % | 96.3% of 76.8 g RDA | |
| Carbs | 202 % | 202% of 346 g AI | |
| Sugars | 47.0 % | 47.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 426 % | 426% of 38.0 g AI | |
| Protein | 303 % | 303% of 60.0 g RDA | |
| Water | 1.86 % | 1.86% of 3700 g AI | |
| Energy | 103 % | 103% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1175 % | 1175% of 0.3 g RDA | |
| Threonine | 469 % | 469% of 1.13 g RDA | |
| Isoleucine | 468 % | 468% of 1.50 g RDA | |
| Leucine | 494 % | 494% of 2.93 g RDA | |
| Lysine | 355 % | 355% of 2.25 g RDA | |
| Methionine | 470 % | 470% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
884 % | 884% of 1.88 g RDA | |
| Valine | 520 % | 520% of 1.95 g RDA | |
| Histidine | 575 % | 575% of 0.75 g RDA | |
| Cysteine | 2020 % | 2020% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 61.0 % | 61.0% of 1000 mg AI | |
| Copper, Cu | 471 % | 471% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 711 % | 711% of 8.00 mg RDA | |
| Magnesium, Mg | 589 % | 589% of 420 mg RDA | |
| Manganese, Mn | 2575 % | 2575% of 2.30 mg AI | |
| Phosphorus; P | 1103 % | 1103% of 700 mg RDA | |
| Potassium, K | 127 % | 127% of 4700 mg AI | |
| Selenium, Se | 865 % | 865% of 55.0 µg RDA | |
| Sodium, Na | 2.81 % | 2.81% of 1500 mg AI | |
| Zinc, Zn | 297 % | 297% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
70.8 % | 70.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1026 % | 1026% of 1.20 mg RDA | |
| Vit B2 | 178 % | 178% of 1.30 mg RDA | |
| Vit B3 | 61.4 % | 61.4% of 16.0 mg RDA | |
| Vit B5 | 314 % | 314% of 5.00 mg AI | |
| Vit B6 | 134 % | 134% of 1.30 mg RDA | |
| Vit B9 | 137 % | 137% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 61.6 % | 61.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
28.1 % | 28.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
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